20 Minute Indoor Cardio Workout

It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can do at home in the dry.

Do each exercise for 20 seconds, except the boxer stance, which is your recovery move to do in between each exercise for 10 seconds. Repeat the exercises 8 times for a 20 minute workout, 6 times if you;d prefer a 15 minute workout.

  1. Stationary sprinters – 20 secs
  2. Boxer stance – 10 secs
  3. Squat thrusts – 20 secs
  4. Boxer stance – 10 secs
  5. Spiderman mountain climbers – 20 secs
  6. Boxer stance – 10 secs
  7. Jumping jacks – 20 secs
  8. Boxer stance – 10 secs

You can download the pfd workout card below.

20 minute indoor cardio workout >>