Is This You?
- Are you a complete beginner wanting to change your lifestyle and be a healthier you?
- Have you not exercised since you were at school but feel the time is now to change your habits around before it’s too late?
- Not sure where to start?
If you have answered YES to any of these questions then I can help you. I have 2 beginners weight loss packages to suit your goals and budget. Each package is for a minimum of 3 months commitment. I can also design bespoke packages should you require one.
Silver Package – Guidance With 4 Personal Training Sessions Each Month
- 4 x 45 minute PT sessions at home or in the park per month
- Detailed monthly training plan
- Nutritional guidance and advice
- Email support
Gold Package – Guidance With 8 Personal Training Sessions Each Month
- 8 x 45 minute PT sessions at home or in the park / month
- Detailed monthly training plan
- Nutritional guidance and advice
- Email support
For more information and prices please complete the simple form below and I’ll be in touch. It will take no more than 60 seconds of your time 😊
Weight Loss Package Enquiry Form
Weight Loss Testimonials
Louise’s Story December 2019
Before working with Adam I was running sporadically but kept injuring
myself and was beginning to think that maybe running just wasn’t for me. I just wanted to be able to run consistently without hurting myself. I was floundering and knew I needed some help, so I turned to Google. Adam had great reviews from all kinds of people including beginners like myself.
We had a chat over the phone and then met in person where we did a health mot and a short run to get a starting point. I decided to start with the bronze package. Adam has since written me 3 months of training plans and I am pleased to say I am now running 3/4 times a week with no injuries, I can comfortably run 5k in just under 30 minutes and have almost built up to 10k. As a bonus I have also dropped my body fat percentage and reduced my resting heart rate. The training plans were perfect, a good mix of runs and home workouts that slotted in to my week easily.
Adam has kept in touch every step of the way with regular txts and phone calls and is very supportive. This helped me to keep focused and not begin slacking. I have now come to the end of my 3 months with Adam but the training continues. I am using the skills Adam has taught me to go it alone for a few months.
Next I plan to build up to a half-marathon…I am sure I will be calling on
Adam again before the year is out!
Ness’s Story December 2019
I can’t thank Adam enough for coaching me to achieve my goal of completing the Montane Cheviot Goat this December. The race was a substantial undertaking for me, both in terms of distance, as the race exceeded my previous furthest distance by 20 miles, but also in terms of technical difficulty regarding winter conditions, terrain and navigation. Not only did Adam do a great job of making sure I was physically fit enough to toe the start line, but he also offered lots of motivational support too- something which really helped to allay race day nerves as the big day got closer.
Adam prepared me for the race by creating a running plan, nutritional advice and strength and conditioning sessions all tailored for my needs. The nutritional advice was based around my diet as a vegetarian and provided me with new recipes that I have now added to my diet as tasty staples. The running plan was really well thought out. It was challenging but achievable and took into account what sort of a week I had just had and what other races I had entered. The online workouts and one to one PT sessions he provided made me actually engage with, and enjoy, strength and conditioning work- something I didn’t think was possible! One of the things that really impressed me was how versatile he was. When an existing injury flared up half way through the training plan, he immediately changed my running plan and strength and conditioning sessions to accommodate this. The result was an enjoyable training process followed by a successful race!
All in all, Adam was great. Always positive, really easy to get on with and very, very knowledgeable. If you are looking for someone to give you friendly professional support in order to achieve your running goals then I can’t recommend him enough.
Greg’s Story July 2019
I needed a life pivot and decided to improve my fitness; to give a focus and some stress relief outside of work. Regular gym sessions initially helped in combination with considerable diet changes. I then hit a wall, a plateau where much more effort resulted in minimal change.
A chance meeting and resultant sessions with Adam Taylor helped me find the extra 10% that was never there before, ways of training outside the gym that were safe, yet produced effective results in minimal time. If you are happy to stick with your routine and just workout because it reduces your guilt then stay with it, however….
If you are serious about making a change, are short on time and want to see results fast under the support of a highly experienced professional, then Adam is a great trainer who is completely bespoke to your needs.
Julie’s Story June 2019
Adam and I have worked together for five months. I am a fifty something woman who just wanted to be a better me and wasn’t sure the best way to go about it. I thought I was already fairly active, lots of walking and a little running, but I just wanted a new approach.
I found Adam by chance, my husband and I were looking for someone who was prepared to come to our home to train us. Luckily for us he was willing to take us on.
My goals were to feel more energetic, lose a little weight, be able to wear all the clothes in my wardrobe, run a little faster and be able to fully utilise our home gym.
I found the prospect of having a personal trainer quite daunting, but I needn’t have worried. Adam quickly worked out the best way to motivate me, which allowed me to relax and enjoy the training. His workout plans were very specific and the weekly 1:1 sessions were challenging but encouraging. The texts and check in’s were good to remind me to stay on track.
The monthly weights and measures served to push me on, there wasn’t always a weight loss but there was inch loss or fat loss 🙂
I feel energised now, and I feel that my goals have now all been met. Moving forwards I have a new goal to have a few months of trying to keep up the good habits Adam has taught me, and to see how well I can do under my own steam.
The most amazing thing to come out of my journey with Adam, was that I really enjoy doing weights and how much I trusted him to push me beyond my comfort zone.
Beth’s Story June 2019
I first decided to get in touch with Adam after starting running a few years before but not being very good at it! I knew I needed advice about techniques and my nutrition, which was very poor. I have a hectic work life and work shifts that change at short notice. I was fairly active with running, spinning, swimming, yoga and walking but didn’t seem to get the results I wanted. I ran regular running events but always just managed to get myself around whereas I wanted to run them comfortably and confidently.
I started sessions with Adam after returning from holiday at the end of June 2018. We went on the first run and he pointed out how I was running in good ways and other ways, which I could improve. It seemed so obvious! Adam explained the nutrition plan and still continues to give me sound advice about the foods I eat. I have totally changed my outlook to food and as a result of changes I’ve made I have realised intolerances that I have and how the food I was eating was affecting me.
The plan Adam creates for me incorporates all of the exercise I enjoy and at the same time pushes me. I have revisited some of the running events I previously completed and been amazed at the results. I now achieve between four to six minutes off previous PB’s! I certainly wouldn’t have achieved these times without Adam’s expertise and support. Even on those days when it might be raining, I’ve had a tough day at work and really don’t want to go out, Adam turns up at the door, smiling and full of positivity! I always feel one hundred per cent better after.
I remember Adam saying in the very beginning that we should spend as much time and money on our health and well-being as we do cars and holidays and he is so right. I feel fitter and healthier than I have ever felt and my only regret is not doing this in my twenties.
Maddie’s Story April 2019
I led a fairly healthy lifestyle but I found it very difficult to stay motivated and consistent with my training and positive eating habits. Working on a freelance basis at the time meant my working hours could really vary and so I found it hard to stick to a routine.
I was excited and nervous. I have never worked with someone 1-to-1 but I felt comfortable from the word go. I like to have personal goals to work towards and I signed up to the Sheffield Half Marathon. To complete the Sheffield Half Marathon confidently and to work towards better exercise and lifestyle habits.
It’s been really great! I found our weekly sessions were a good way to check in with how things were going. The monthly plans were brilliant and having a week-by-week training plan, made it very easy to stick to. You were in touch regularly, which was motivating (particularly through those long, dark Winters days).
Not only did I finish the Sheffield Half in sub 2 hours but also I noticed a change in my energy levels and my physique. I have not lost too much weight because what I have lost in fat, I have gained in muscle.
I feel very positive about everything I’ve achieved with your help and am motivated to keep up my fitness! Not especially. I’ve entered some races previously and have a gym membership but never trained in this way before.
Although at times I found our runs challenging, the satisfaction of completing one (especially those hill reps) was very enjoyable.
London 2020 Marathon (if I’m lucky in the ballot) or continue to build on my current fitness.
Karis’ Story December 2014
Starting In September 2014 at over 91kilos and a size 16/18 I initially committed to Adam’s platinum training program which included 2 sessions a week with Adam and a tailored plan to follow in between. The sessions were either running (usually hill sprints), or HIIT based training, all designed to help lose fat. As well as the training plan, Adam introduced to me the concept of Clean Eating, with lots of information and advice as well as recipes.
The early few months were extremely hard work but Adam was encouraging, motivating and extremely patient with me, responding to my millions of questions both in our sessions and by text and email throughout the week. The hard work was always rewarded at the monthly body MOT and by December 2014 I had lost 17kilos and reduced my body fat by more than 10%.
As my fitness has improved, the sessions became more advanced, with heavier weights and TRX training as well as kettlebells and HIIT. As a regular Park Runner, I was starting to see the benefits of my weight loss as week on week my times improved. In May 2015 I joined Adam’s weekly running group which provided a friendly, competitive, challenging and safe running environment. My running ability has gone from strength to strength, with a sub 25 minute 5K and a sub 50 minute 10k under my belt this year.
In October 2015 I had my final body MOT with Adam after a year of training. The results have totally surpassed my expectations. Weight loss to date of 30kilos, 16% body fat loss, almost 20cm loss from waist and 25cm from my hips and I am a confident and healthy size 8/10.
The process of working with Adam over the last 15 months has been an extremely positive experience that has changed my life forever, enabling me to develop a healthier relationship with food and a positive attitude towards fitness, the results of which are a body confidence I have never had before. I knew a total lifestyle change was needed to get the weight off, which is exactly what Adam has delivered. The only reservations I had initially were financial but I can honestly say it has been worth every penny and I view the expenditure over the last year as an investment in my own health and future.
I cannot imagine having achieved these results without Adam’s skills, guidance, commitment and encouragement and I wouldn’t hesitate to recommend him to anyone ready to make the changes they need to see serious results.
Anthea’s Story December 2014
I’ve joined gyms in the past and have enjoyed it. However, over the years I’ve joined four of them and quit them all. I thought about the reasons why and concluded I find them a faff. Packing kit, committing to leaving home and going to the building, waiting for machines to be available, getting showered, and getting home. I concluded some time ago that gyms are not for me.
I work in Sales and spend a lot of time driving. Over the years my weight crept up (not to huge proportions but enough for me to know it would only continue in my line of work). I’ve always eaten relatively well but despite this, I knew it was time to integrate regular exercise into my lifestyle. I thought about joining various clubs but again this required a commitment to sticking to days and times. I thought of the easiest thing I could do and decided that running would be my best option. Just put my trainers on, run out of the house and return in 30 minutes. If I could do that 3-4 times per week and make it a lifestyle change then that would be a key accomplishment.
I initially started running with my friend once a week and it wasn’t long before I injured myself. I hadn’t bought proper shoes and didn’t know how to warm up, cool down properly etc. I was sure that there would be some techniques that I could learn from a trainer that I wouldn’t know about otherwise. Someone to help me work towards my goal of running non-stop for 30 minutes outside.
I signed up to Adam’s Gold personal training programme and during my first session with Adam, he videoed me running as I normally would and we went on a run around Meersbrook Park. I was totally exhausted afterwards but it helped to establish what my current level of fitness was (not that great). The hills in Meersbrook were too challenging for me so from that point on we did one session a week in Endcliffe Park and he taught me how to manage hills as I progressed. The sessions were mixes of strength training and running. It became apparent that the high intensity interval training (HIIT) and strength training was something that I really needed to work on and Adam made me realise the importance of building my core strength to improve my running and HIIT sessions to burn body fat.
I committed to going out running and completing the 20 minute HIIT sessions with the help of Adam’s YouTube exercise video’s on my own between personal training sessions but I would always be apprehensive about what Adam had planned for us to do. Purely because I would worry that I wouldn’t be able to complete what he had planned. However every session was really enjoyable and I got fitter quicker than I thought I would. Adam assessed how far I should push myself, which is something that’s difficult to do when you’re new to an exercise but you have a goal in mind that you want to reach. His weekly goals pushed me but they were achievable. I completed my first non-stop 5K Parkrun after 7 weeks in a time of 31:07 on a very rainy dismal morning in Endcliffe Park – I was really happy! I kept pushing myself between sessions and I ran my first non-stop 10K after two months of starting the sessions. 10K was never on my agenda but I found I could do it by the end of month two. The encouragement and techniques that came from Adam were invaluable. They equipped me to go out on my own and feel confident that I could become a regular runner. As an added bonus after 3 months of training with Adam I’ve lost 4.5kg’s in weight and my waist is 5cm smaller than at the start. I’ve also reduced my body fat percentage by 6.6%.
The single most important result for me from undertaking Adam’s training is that I’ve established a pattern of exercising routinely and I now enjoy something that I felt very apprehensive about. I’ve learned how to mix up my running sessions to make them varied, fun and enjoyably challenging. When I’m away with work I take my trainers with me and I also don’t mind the cold weather now as I now know you warm up quickly! I’ve achieved my goal and have gone beyond it. More importantly, I can see it being sustainable. Success!
As I turned 50 I was overweight, drinking heavily and frankly quite depressed. Before I first started personal training with Adam I had joined a gym and lost quite a bit of weight, I had realised that I enjoyed running and was running regularly, however I had little confidence in my ability and whilst able to ‘plod’ for quite some distance I had no real focus.
I did have reservations, I am tall ungainly and had had bead experiences of ‘games’ at school and although that was many years ago memories of being the one nobody wanted on their team for any activity, still had its impact on me. I think also at 51 I felt slightly self conscious about myself and my whole body image.
I first met Adam 12 months ago and the process of working with Adam has been incredibly positive I have worked with him in both running groups and one to one personal training, the benefits have been huge on many levels the sports massage pre my first marathon was incredibly useful. I have been able to develop my core strength, stamina and work out a sensible approach to nutrition and have learned how to improve my running form. I no longer plod along in a somewhat ungainly fashion anymore. Adam has also helped me deal with the psychology of running, I do not need the buzz of a PB every race, when they happen they are amazing but when they don’t I can look back at the race in a positive and sensible way and learn.
When I first started to run I could not reach a few hundred yards without stopping, I have now run around 30 races from 5k to a full marathon, I am never going to be good for age or place in my age group but at my best I run a 65% age grading for a male of 52 which in running terms even if I say so myself is really rather good. I actually feel confident in describing myself as a runner. I would not have continued running if I had not met Adam but his patience skill and encouragement have made a huge difference to what I have been able to achieve in the last 12 months. – Baz Aveyard, (Runner)