Not everyone has loads of gym equipment at home, but you can get just as good a workout using exercises that only use your own bodyweight.
Do 45 seconds of each of the exercises below with no rest in between each one. Once you have done them all, rest for one minute and then complete another circuit. Aim to complete about 3 or 4 circuits.
- Mountain Climbers
- Plank Ups
- Spiderman Mountain Climbers
- Bicycle Crunches
- Squat Thrusts
- Donkey Kicks
You can download the pdf workout card below.