At Home Workout Using Bodyweight Only

At Home Workout Using Bodyweight Only

Not everyone has loads of gym equipment at home, but you can get just as good a workout using exercises that only use your own bodyweight. Do 45 seconds of each of the exercises below with no rest in between each one. Once you have done them all, rest for one minute and then complete […]

Full Body Workout

Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes rest between each circuit. Depending upon your fitness goals aim between 10-20 repetitions on each exercise. All you need is a pair of dumbbells. Squat to overhead press Lunge twist reverse left and right Push […]