COVID-19

My primary focus is on the wellbeing of the people that I help whilst continuing to support my clients during these unprecedented times. I’m open as usual and working with […]

Abs Workout

Abs WorkoutAbs Workout

We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think […]

Back Workout Using Weights

Back WorkoutBack Workout Using Weights

Do you want to get rid of stubborn back fat and tone up? Well these 6 exercises will help and get your back looking and feeling fantastic. Dumbell Lat Pullover […]

At Home Workout Using Bodyweight Only

At Home Workout Using Bodyweight OnlyAt Home Workout Using Bodyweight Only

Not everyone has loads of gym equipment at home, but you can get just as good a workout using exercises that only use your own bodyweight. Do 45 seconds of […]

10 Minute Arm Workout

10 Minute Arm Workout

Feeling pressed for time but want to do a quick and effective arm workout. Here’s my 10 minute workout for amazing arms.  Do 10 reps of each exercise and 3 […]

20 Minute Indoor Cardio Workout

20 Minute Indoor Cardio Workout

It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can do at home in the dry. Do each exercise for 20 […]

Full Body Workout

Full Body Workout

Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes rest between each circuit. Depending upon your fitness goals aim […]

Legs and Abs workout

Legs and Abs workout

Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone up your legs and abs. You can download the pdf […]

Early morning workout

mountain climbersEarly morning workout

Here’s a short early morning workout to get your pulse going and get you energy levels up ready to face the day ahead. You can download the workout card below. […]

TRX all body workout demonstrated by Adam Taylor personal trainer

TRX total body workout personal trainer SheffieldTRX all body workout demonstrated by Adam Taylor personal trainer

What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy […]

HIIT bodyweight exercise circuit

HIIT bodyweight exercise circuit personal trainer SheffieldHIIT bodyweight exercise circuit

High intensity interval training bodyweight circuit demonstrated by personal trainer Adam Taylor So you may or may not have heard about HIIT training? To recap what HIIT training is and […]

Plyometric workout for runners as demonstrated by personal trainer Adam Taylor

Plyometric workout for runners personal trainer SheffieldPlyometric workout for runners as demonstrated by personal trainer Adam Taylor

Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. […]

Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

Kettlebell workout for runners personal trainer SheffieldKettlebell workout for runners as demonstrated by personal trainer Adam Taylor

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce […]