Back Workout Using Weights

Back Workout

Do you want to get rid of stubborn back fat and tone up? Well these 6 exercises will help and get your back looking and feeling fantastic. Dumbell Lat Pullover Single Arm Bent Over Row Bent Over Reverse Delt Raise Dumbell Deadlifts Bent Over Row Bent Over Reverse Fly You can download the pdf workout […]

At Home Workout Using Bodyweight Only

At Home Workout Using Bodyweight Only

Not everyone has loads of gym equipment at home, but you can get just as good a workout using exercises that only use your own bodyweight. Do 45 seconds of each of the exercises below with no rest in between each one. Once you have done them all, rest for one minute and then complete […]

10 Minute Arm Workout

Feeling pressed for time but want to do a quick and effective arm workout. Here’s my 10 minute workout for amazing arms.  Do 10 reps of each exercise and 3 circuits of the workout. Rest for 45 seconds at the end of each circuit if required. Plank Ups Lateral Plank Walks Burped with Push Ups […]

20 Minute Indoor Cardio Workout

It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can do at home in the dry. Do each exercise for 20 seconds, except the boxer stance, which is your recovery move to do in between each exercise for 10 seconds. Repeat the exercises 8 times for […]

Full Body Workout

Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes rest between each circuit. Depending upon your fitness goals aim between 10-20 repetitions on each exercise. All you need is a pair of dumbbells. Squat to overhead press Lunge twist reverse left and right Push […]

Legs and Abs workout

Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone up your legs and abs. You can download the pdf workout card below. Leg and Abs workout >>

TRX all body workout demonstrated by Adam Taylor personal trainer

TRX total body workout personal trainer Sheffield

What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy Seal. Suspension training enables more muscles to be used during every exercise, working together to improve tone, calorie burn, and strength and lower the risk […]

HIIT bodyweight exercise circuit

HIIT bodyweight exercise circuit personal trainer Sheffield

High intensity interval training bodyweight circuit demonstrated by personal trainer Adam Taylor So you may or may not have heard about HIIT training? To recap what HIIT training is and what the benefits are. What is HIIT? High intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of […]

Plyometric workout for runners as demonstrated by personal trainer Adam Taylor

Plyometric workout for runners personal trainer Sheffield

Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of […]

Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

Kettlebell workout for runners personal trainer Sheffield

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises to include in your training programme. So why do we need to include strength training […]

Kids ‘n’ Cancer Chesterfield Marathon 2015

Volunteer Share Scheme

Kids ‘n’ Cancer Chesterfield Marathon 2015 You can register for all the events (Full marathon, Half-marathon, Team relays & Fun run) as well as volunteer here too. www.chesterfieldmarathon.org.uk  Events: Full marathon – 26.2 miles (Enter Now) Half marathon – 13.1 miles (Enter Now) Team Relay – 26.2 miles team effort (Enter Now) 1st runner: 4.70 […]

The Secrets to Transforming Your Body Shape and Losing Weight

Do you want to change your body shape & drop a dress size? Discover the secrets and get your FREE guide Get your FREE Guide Enter your details below to get INSTANT ACCESS and discover how to get the results you want now. Name Email Phone number I agree to be emailed Send Me My […]

How to be a better runner!

how to be a better runner personal trainer Sheffield

Five simple steps to help you improve fast and reduce the chance of injury! 1. Dynamic mobility exercises (perform these after 5 mins of easy running) See my video below  2. Dynamic Stretches (perform these after dynamic mobility exercises) See my video below 3. Drills for runners (perform these after dynamic stretching) See my video below 4. […]