Workplace Fitness Classes

Get fit at work!

Aviva workplace fitness class pic 3

1. HIIT Class (High Intensity Interval Training)

HIIT workshops have been created as energising exercise to get the juices flowing for the day ahead, torch fat, improve strength resilience and reduce stress. Whether you are a beginner or a fitness fanatic all fitness levels are welcome.

HIIT is a specialized training method for torching fat and getting your pulse racing. It involves exercising the whole body with a predetermined exercise/rest period. This method is scientifically proven to get you fit and lean.

Benefits of HIIT

  • Energise the team and increase happiness
  • Preventative health measure from diabetes type II, CHD, osteoporosis
  • Improve strength, fitness and wellbeing
  • Improved resilience to stress
  • Promotes wellbeing and stress buster
  • Time out for the team

What’s Included?

  • 30 minute indoor, outdoor or Live video workout (consisting of warm up, main session & cool down stretches)
  • Full body workout
  • Nutritional guidance

Where Do We Exercise?

  • Sheffield
  • At your workplace or wherever you like I come to you and provide all the equipment

For more information and prices please complete the simple form below and I’ll be in touch. It will take no more than 60 seconds of your time 😊

Workplace Fitness (HIIT Class) Enquiry Form

Your Name (required)

Your Company (required)

Your Email (required)

Your Phone Number (required)


2. Running Workshop

Running workshops have been designed with your staff health and wellbeing in mind. It’s proven to improve health, wellbeing and mindfulness to people with stressful jobs.

Running is one of the best forms of cardio exercise. It’s used for improving endurance, resilience and a fantastic stress buster. You may have heard of the runners high, which happens after the run, leaving the runner feeling euphoric. Whether you are a beginner or a regular runner all fitness levels are welcome. Two class options either beginner’s class or improver’s class.

Benefits of Running

  • Reduce absenteeism
  • Preventative health measure from diabetes type II, CHD, osteoporosis
  • Energise the team and increase happiness
  • Promotes wellbeing and stress buster
  • Increase endurance and mental resilience
  • Improved resilience to stress

What’s Included?

  • 30 minute outdoor workout (consisting of warm up, main session & cool down stretches)
  • Nutritional guidance

Where Do We Exercise?

  • Sheffield
  • At your workplace or wherever you like I come to you and provide all the equipment

For more information and prices please complete the simple form below and I’ll be in touch. It will take no more than 60 seconds of your time 😊

Workplace Fitness (Running Workshop) Enquiry Form

Your Name (required)

Your Company (required)

Your Email (required)

Your Phone Number (required)