Fitness & Wellbeing Blog

My primary focus is on the wellbeing of the people that I help whilst continuing to support my clients during
  ‘Runners Workshop’ for anyone running this years Sheffield half marathon. All money raised will be donated to St. Luke’s
Abs Workout
We all see them in the media, on the television, In magazines: Abs. but how do you get them? We
Back Workout
Do you want to get rid of stubborn back fat and tone up? Well these 6 exercises will help and
At Home Workout Using Bodyweight Only
Not everyone has loads of gym equipment at home, but you can get just as good a workout using exercises
Feeling pressed for time but want to do a quick and effective arm workout. Here's my 10 minute workout for
It's been so rainy recently I though I'd put together a 20 minute indoor cardio workout that you can do
Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes
Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting our
Here's my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone