Fitness & Wellbeing Blog

Full Body Workout
Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes
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Clever Ways To Eat More Fruit & Veg
Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting our
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Legs and Abs workout
Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone
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mountain climbers
Early morning workout
Here’s a short early morning workout to get your pulse going and get you energy levels up ready to face
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New Year, Get Into Gear!
Health Tips The festive holidays are generally a time when over eating and excess alcohol drinking occurs. If like me
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Christmas personal trainer Sheffield
Survive the big ‘C’ with personal trainer Adam Taylor!
The big ‘C’ is nearly upon us and have you muttered these words yet? “My New Years resolution is…” “Oh
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TRX total body workout personal trainer Sheffield
TRX all body workout demonstrated by Adam Taylor personal trainer
What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed
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HIIT bodyweight exercise circuit personal trainer Sheffield
HIIT bodyweight exercise circuit
High intensity interval training bodyweight circuit demonstrated by personal trainer Adam Taylor So you may or may not have heard
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Plyometric workout for runners personal trainer Sheffield
Plyometric workout for runners as demonstrated by personal trainer Adam Taylor
Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed
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Kettlebell workout for runners personal trainer Sheffield
Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor
If you’re serious about running and getting better then strength training should form part of your training programme. A personal
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