Fitness & Wellbeing Blog

Back Workout
Back Workout Using Weights
Do you want to get rid of stubborn back fat and tone up? Well these 6 exercises will help and
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At Home Workout Using Bodyweight Only
At Home Workout Using Bodyweight Only
Not everyone has loads of gym equipment at home, but you can get just as good a workout using exercises
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10 Minute Arm Workout
Feeling pressed for time but want to do a quick and effective arm workout. Here’s my 10 minute workout for
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20 Minute Indoor Cardio Workout
It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can do
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Full Body Workout
Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes
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Clever Ways To Eat More Fruit & Veg
Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting our
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Legs and Abs workout
Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone
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mountain climbers
Early morning workout
Here’s a short early morning workout to get your pulse going and get you energy levels up ready to face
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New Year, Get Into Gear!
Health Tips The festive holidays are generally a time when over eating and excess alcohol drinking occurs. If like me
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Christmas personal trainer Sheffield
Survive the big ‘C’ with personal trainer Adam Taylor!
The big ‘C’ is nearly upon us and have you muttered these words yet? “My New Years resolution is…” “Oh
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