Fitness & Wellbeing Blog

COVID-19
COVID-19 is an unprecedented pandemic. Its ramifications are wide-ranging and unfortunately a lot of us will struggle over the next
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‘Runners Workshop’ for Sheffield 1/2 marathon runners (St. Luke’s charity event)
  ‘Runners Workshop’ for anyone running this years Sheffield half marathon. All money raised will be donated to St. Luke’s
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Abs Workout
Abs Workout
We all see them in the media, on the television, In magazines: Abs. but how do you get them? We
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Back Workout
Back Workout Using Weights
Do you want to get rid of stubborn back fat and tone up? Well these 6 exercises will help and
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At Home Workout Using Bodyweight Only
At Home Workout Using Bodyweight Only
Not everyone has loads of gym equipment at home, but you can get just as good a workout using exercises
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10 Minute Arm Workout
Feeling pressed for time but want to do a quick and effective arm workout. Here’s my 10 minute workout for
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20 Minute Indoor Cardio Workout
It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can do
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Full Body Workout
Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes
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Clever Ways To Eat More Fruit & Veg
Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting our
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Legs and Abs workout
Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone
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