COVID-19 is an unprecedented pandemic. Its ramifications are wide-ranging and unfortunately a lot of us will struggle over the nextRead more.
‘Runners Workshop’ for Sheffield 1/2 marathon runners (St. Luke’s charity event)
‘Runners Workshop’ for anyone running this years Sheffield half marathon. All money raised will be donated to St. Luke’sRead more.
We all see them in the media, on the television, In magazines: Abs. but how do you get them? WeRead more.
Back Workout Using Weights
Do you want to get rid of stubborn back fat and tone up? Well these 6 exercises will help andRead more.
At Home Workout Using Bodyweight Only
Not everyone has loads of gym equipment at home, but you can get just as good a workout using exercisesRead more.
10 Minute Arm Workout
Feeling pressed for time but want to do a quick and effective arm workout. Here’s my 10 minute workout forRead more.
20 Minute Indoor Cardio Workout
It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can doRead more.
Full Body Workout
Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutesRead more.
Clever Ways To Eat More Fruit & Veg
Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting ourRead more.