Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes rest between each circuit. Depending upon your fitness goals aim between 10-20 repetitions on each exercise. All you need is a pair of dumbbells.
- Squat to overhead press
- Lunge twist reverse left and right
- Push up hold
- Dumbbell deadlifts
- Dumbbell side bends left and right
- Front dumbbell raises
- Hammer curls left and right
- Tricep kickbacks left and right
You can download the pdf workout card below.