Full Body Workout

Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes rest between each circuit. Depending upon your fitness goals aim between 10-20 repetitions on each exercise. All you need is a pair of dumbbells.

  1. Squat to overhead press
  2. Lunge twist reverse left and right
  3. Push up hold
  4. Dumbbell deadlifts
  5. Dumbbell side bends left and right
  6. Front dumbbell raises
  7. Hammer curls left and right
  8. Tricep kickbacks left and right

You can download the pdf workout card below.

Full Body Workout >>