Men’s Health Magazine – Sheffield Holiday Reps
Category: Running groups sheffield
Abs Workout
We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think […]
Back Workout Using Weights
Do you want to get rid of stubborn back fat and tone up? Well these 6 exercises will help and get your back looking and feeling fantastic. Dumbell Lat Pullover […]
20 Minute Indoor Cardio Workout
It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can do at home in the dry. Do each exercise for 20 […]
I’m just injury prone. Fact or fiction?
By James Cameron BASRaT and Jenny Manners MCSP MSc I’m just injury prone” – A single phrase that is transferable and echoed all the way from elite sport to Sunday […]
Totley Moor Fell Race – 17th May 2016
Totley Moor Fell Race – 17th May 2016 Well done to our ladies at the Totley Moor Fell Race this evening. Note to all! If you run this race remember […]
Tigers Todger Fell Race
Tigers Todger Fell Race Wednesday 4th May 2016 Well done to our ladies who had a great evening of fell running in perfect conditions. Beth Marney – 98th – 47:36 […]
The Plusnet Yorkshire Half Marathon Sheffield 2016
Sheffield Half Marathon 2016 The Plusnet Yorkshire Half (The Sheffield Half) is definitely one of the toughest in the country. However, with the sublime views from Ringinglow Road and Sheephill […]
Sheffield Ten 10 Ten 2015
Well done to everyone who ran today. Some fantastic performances and PB’s. Anna Howard – 48:27 – 160th (PB) Karis Hodgkinson – 51:04 – 227th Beth Marney – 53:09 […]
The winter is coming! – How to top up your vitamin D levels
The mornings are staying darker for longer and the evenings are becoming shorter. Do you get 10-15 minutes of exposure to sunlight everyday? If not, you may have a deficiency […]
Chesterfield Marathon Relay 26.2m
Chesterfield Marathon Well done to all our runners at the Chesterfield Marathon Relay on Sunday 20th September. Here are the results Team 1 – 4:06:26 – 24th Kerry Willams, Kate […]
The Great North Run – Sunday 13th September 2015
The Great North Run – Sunday 13th September 2015 Well done to everyone who ran the GNR yesterday. It looked like perfect running conditions on tv and a superb […]
Percy Pud 10km 2015 Race Entry Opens!
Percy Pud 10km road race Sunday 6th December 2015 Entry for this years Percy Pud will be opening slightly later this year; 7pm on Monday 5th October. How To Enter Full […]
Marathon Race Day Essentials
Marathon Race Day Essentials For me preparation is key to performing well on the day and leaving nothing to chance. Here’s my race day checklist that I use. Make a […]
Marathon Race Day Do’s & Don’ts
Marathon Race Day Do’s & Don’ts There are plenty of things before and on race day that you should want to do and not want to do. Below is my […]
Sheffield Half Marathon 12th April 2015
Sheffield Half Marathon So we’ve been training for this race for the past 3 months now and what a superb day we all had. The temperature had dropped and conditions […]
My Five Half Marathon Preparation Tips
My Five Half Marathon Preparation tips! Endurance Make sure you get enough long runs under your belt so that you’re comfortable running the required distance. This will build up your […]
Success at the Dronfield 10k (Sunday 8th March 2015)
Dronfield 10k Race Congratulations to everyone who ran yesterday. Where was the warm weather that we had been promised by the weather man? This didn’t stop us from running our […]
Pre & Post Race Nutrition Winning Formula
Before you race 2-4 hrs before – Eat carbs for slow release energy, plus a moderate amount of protein with 500ml of water For example – cinnamon with jumbo oats […]
BUPA Great Yorkshire 10k Run Sheffield
BUPA Great Yorkshire 10k Run Sheffield Yesterday was a fantastic day for all of us. The atmosphere was electric and Sheffield did us proud by putting on a great event. […]
Jane Tomlinson York 10km race report!
Jane Tomlinson York 10km race York 10K is one of the most beautiful city runs in the UK taking in some of this medieval city’s most stunning scenery including ancient […]
Adidas 24-hour Thunder Run
What is TR24? Adidas Thunder Run is a 24 hour off-road relay race against the clock. Whether you run solo, pairs or teams of 5 or 8 it’ll test your […]
5km time trial results from Monday 28th July!
Thank you to everyone who ran last Monday at our 5km time trial. Great running by all. Please see the results below. Quite a few new personal bests too, great […]
Motivational quote
Whilst on holiday I saw this great motvational quote and thought I’d share it with you. Simple isn’t it! Stop wanting things to happen or wishing they would happen just […]
Passing clouds fell race & Grindleford fell race article
Fell racing I was over near Leek at the Roaches the other weekend racing. The Passing Clouds fell race with 9.82 miles and 1,833ft of ascent to complete. I finished […]
The Welsh 3000s
The Welsh 3000s Congratulations Chris Day and Will Day for completing the Welsh 3000s. In order to complete the Welsh 3000s Challenge you are required to have been at the […]
Totley Moor & Blacka Moor Sunday fell run
Fell running Thank you to everyone who came along for the Totley Moor and Blacka Moor fell run yesterday. The weather was glorious. Here are some pictures from our run. […]
Padley Gorge / Grindleford cafe run
Trail / fell fun Here we are at the top of Padley Gorge enjoying a quick water break and enjoying the view. Thank you (from left to right order in photo) […]
Goal setting 5 simple steps SMART
Goal setting 5 simple steps SMART The acronym SMART is a great model to develop, assess and achieve your goals. S – specific M – measurable A – achievable R […]
Stanage Stumble 25 mile walk / Run
Stanage Stumble The three musketeers looking rather relaxed before the start. Tim, Will and Chris. Congratulations for completing this extreemly challenging event. ‘I went in my running gear but planned […]
Leeds Half Marathon
Leeds Half Marathon 2014 Looking happy with finishers medal and goody bag. Well done Baz for completing the Leeds half marathon in a time of 2:06:27. Full results here!
We did it! (Intro to fell running)
Fell running Here we are on top of Carl Wark triumphant. Thank you (from left to right order in photo) Chris, Tim, Liz, Helen, Lucy, Jonathan, Sarah, Kath, Jenny, Sue, […]
5 things I wish I knew when I started running!
I returned to running again in my mid twenties, this time taking it far more seriously than in my younger years. I’ve now been running consistently for seven years and […]
London Marathon race report
London Marathon Congratulations to all of you who took part in the London Marathon yesterday, well done. It was almost perfect conditions yesterday albeit a little warm, with many runners […]
Introducing our new resident physiotherapy expert
Resident physiotherapy expert I have the pleasure of introducing you to Jenny Manners MCSP principle physiotherapist and our new resident physiotherapy expert. Jenny is a chartered physiotherapist – qualified 14 […]
Coniston 14m race
Coniston 14 mile race report Saturday 29th March Congratulations to Chris Day and his brother Will Day for completing the Annual Consiton 14 race in the Lake District. The Coniston […]
5 tips for first time marathon runners
5 tips for first time marathon runners 1. Taper your training Taper your training three weeks prior to the race. With all those hours and miles of training under your […]
10% discount off! Sheffield Up & Running Shop
Up and Running Don’t forget if you’re after some new running kit please mention my name to Phil and his team at Sheffield Up & Running shop you’ll recieve a […]
Edale Skyline race report
Skyline report Congratulations to Justin Rowntree after a magnificent race. Justin finshed the epic 21.5 mile route with 4,500ft ascent in 4hrs 37mins. The route summits some of the highest […]
Dronfield 10k race report
10k race report We did it:-) Here we are after completing the Dronfield 10k. I am very proud, well done Tom, Connagh, Chris, Lucy, Helen and Kath. Weather conditions were […]