10 Minute Arm Workout

10 minute Arm workout image

Feeling pressed for time but want to do a quick and effective arm workout. Here’s my 10 minute workout for amazing arms. ┬áDo 10 reps of each exercise and 3 circuits of the workout. Rest for 45 seconds at the end of each circuit if required. Plank Ups Lateral Plank Walks Burped with Push Ups […]

20 Minute Indoor Cardio Workout

It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can do at home in the dry. Do each exercise for 20 seconds, except the boxer stance, which is your recovery move to do in between each exercise for 10 seconds. Repeat the exercises 8 times for […]

Full Body Workout

Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes rest between each circuit. Depending upon your fitness goals aim between 10-20 repetitions on each exercise. All you need is a pair of dumbbells. Squat to overhead press Lunge twist reverse left and right Push […]

Clever Ways To Eat More Fruit & Veg

Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting our 5+ a day? Probably not. One of the reasons is that they’re just not convenient and sometimes we just forget to eat them. So, what if we made fruit and veg more convenient to eat? […]

Legs and Abs workout

Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone up your legs and abs. You can download the pdf workout card below. Leg and Abs workout >>

The Secrets to Transforming Your Body Shape and Losing Weight

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