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Hi, I’m Adam, personal trainer, running coach and fitness enthusiast

Inspiring People To Become Fitter, Improve Running Performance and Live Better

  • Want to improve your running performance & reduce the risk of injury?
  • Not a fan of going to the gym?
  • Busy family / professional lifestyle?

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MY PERSONAL TRAINING SERVICES

CLIENT SUCCESS STORIES

FITNESS & WELLBEING BLOG

Back Workout
Back Workout Using Weights
Do you want to get rid of stubborn back fat and tone up? Well these 6 exercises will help and
Read more.
At Home Workout Using Bodyweight Only
At Home Workout Using Bodyweight Only
Not everyone has loads of gym equipment at home, but you can get just as good a workout using exercises
Read more.
10 Minute Arm Workout
Feeling pressed for time but want to do a quick and effective arm workout. Here’s my 10 minute workout for
Read more.
20 Minute Indoor Cardio Workout
It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can do
Read more.
Taylored Personal Training is a proud ambassador of Decathlon

Taylored Personal Training

is a proud ambassador of Decathlon