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Hi, I’m Adam, personal trainer, running coach and fitness enthusiast

Inspiring People To Become Fitter, Improve Running Performance and Live Better

  • Want to improve your running performance & reduce the risk of injury?
  • Not a fan of going to the gym?
  • Busy family / professional lifestyle?

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MY PERSONAL TRAINING SERVICES

CLIENT SUCCESS STORIES

FITNESS & WELLBEING BLOG

Full Body Workout
Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes
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Clever Ways To Eat More Fruit & Veg
Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting our
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Legs and Abs workout
Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone
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mountain climbers
Early morning workout
Here’s a short early morning workout to get your pulse going and get you energy levels up ready to face
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