Running Performance Coaching Packages

What is Running Performance Coaching?

Running performance coaching is about helping you reach your maximum potential through 1-2-1 coaching or online coaching that is safe and effective from the comfort of your own home or outside in the parks or Peak District National Park. I will either train you on a 1-2-1 basis to help you improve your speed, distance strength, coordination, flexibility and agility as a runner. Or I will train you remotely / online.

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What to Expect During Your First Consultation?

After a warm introduction I will begin by confirming your personal profile and par-q forms, which you would have already completed. I’ll carry out a body mot should you want one which is a thorough assessment of blood pressure, resting heart rate weight, height, waist & hip measurements and body fat percentage. I will then run with you and assess your technique. Following your assessment I’ll then explain to you your diagnosis and then discuss the best course of action to take and which running performance coaching package will best suit your needs and reach your maximum potential.

Consultations normally take 45 minutes

Is this you?

  • Are you unsure of how to train properly for a 5k, 10k, half marathon, marathon or fell/trail race?
  • Have you reached a plateau with your training and need expert guidance to reach your full potential?
  • Do you frequently get injured when training for a long distance race?
  • Do you struggle to maintain a strength and conditioning program?

If you have answered YES to any of these questions then I can help you. I have 3 running performance coaching packages to suit your goals and budget. Each package is for a minimum of 3 months commitment. I can also design bespoke packages should you require one.

Bronze – Will follow a training plan – occasional contact from me

  • 1 x 25 minute catch up via phone / skype / month
  • Detailed monthly training plan
  • Email support
  • Nutritional advice

Silver – Guidance required with some 1-2-1 training

  • 2 x 45 minute coaching sessions at home or in the park / month
  • Detailed monthly training plan
  • Email support
  • Nutritional advice

Gold – Guidance with more 1-2-1 training

  • 4 x 60 minute coaching sessions at home or in the park / month
  • Detailed monthly training plan
  • Email support
  • Nutritional advice

For more information and prices please complete the simple form below and I’ll be in touch. It will take no more than 60 seconds of your time 😊

Running Performance Coaching Enquiry Form

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Running Performance Coaching Testimonials