Men’s Health Magazine – Sheffield Holiday Reps
Category: Nutritional advice Sheffield
Clever Ways To Eat More Fruit & Veg
Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting our 5+ a day? Probably not. One of the reasons is […]
New Year, Get Into Gear!
Health Tips The festive holidays are generally a time when over eating and excess alcohol drinking occurs. If like me you feel like you need to kick start 2017 with […]
Survive the big ‘C’ with personal trainer Adam Taylor!
The big ‘C’ is nearly upon us and have you muttered these words yet? “My New Years resolution is…” “Oh this fitted me last year!” Or maybe “After the Christmas […]
Lose some lbs whilst saving some £’s
Here is one simple strategy to help you lose some excess weight and save money on your weekly shop. This is what I encourage all my clients to do on […]
Sheffield Ten 10 Ten 2015
Well done to everyone who ran today. Some fantastic performances and PB’s. Anna Howard – 48:27 – 160th (PB) Karis Hodgkinson – 51:04 – 227th Beth Marney – 53:09 […]
The winter is coming! – How to top up your vitamin D levels
The mornings are staying darker for longer and the evenings are becoming shorter. Do you get 10-15 minutes of exposure to sunlight everyday? If not, you may have a deficiency […]
Marathon Race Day Essentials
Marathon Race Day Essentials For me preparation is key to performing well on the day and leaving nothing to chance. Here’s my race day checklist that I use. Make a […]
Marathon Race Day Do’s & Don’ts
Marathon Race Day Do’s & Don’ts There are plenty of things before and on race day that you should want to do and not want to do. Below is my […]
Marathon Nutrition
What to eat in the final week? If you’ve ever heard someone mention carbohydrate loading or a.k.a carbo-loading you may be wondering what this is. It can be quite confusing […]
Summer Mackerel and Beetroot Salad
Summer Mackerel and Beetroot Salad This summer fish dish is fresh and simple to make. I knocked this up in 10-15 mins for my lunch last week. A mountain of […]
Sheffield Half Marathon 12th April 2015
Sheffield Half Marathon So we’ve been training for this race for the past 3 months now and what a superb day we all had. The temperature had dropped and conditions […]
Almond Butter Fudge Cacao Bites
Almond Butter Fudge Cacao Bites If you’re a chocoholic then this recipe is super healthy with no added sugar. These are addictive and make excellent everyday snacks and pre / […]
Lincoln 10k 2015
Lincoln 10k 2015 Congratulations to Ellen Badger and Amy Mitchell who both ran personal bests today. Excellent job, well done. Ellen Badger – 1:03:25 (NEW PB)!!! Amy Mitchell – 1:06:38 […]
Baked Egg in Avocado Cups
Baked Egg in Avocado Cups Baked Egg in Avocado Cups Here’s a healthy nutritious breakfast idea for you and quite possibly one of my all time favorites, as it keeps […]
Success at the Dronfield 10k (Sunday 8th March 2015)
Dronfield 10k Race Congratulations to everyone who ran yesterday. Where was the warm weather that we had been promised by the weather man? This didn’t stop us from running our […]
Pre & Post Race Nutrition Winning Formula
Before you race 2-4 hrs before – Eat carbs for slow release energy, plus a moderate amount of protein with 500ml of water For example – cinnamon with jumbo oats […]
Healthy snack bars rich in protein
Protein snack bars Struggling to resist the snacks at work? Make sure you’ve always got something stashed in your desk, coat pocket, car for when the snack monster arrives! Gult-Free […]
Winter Warming Beetroot, Feta and Squash Salad
Beetroot, Feta and Squash Salad Here’s a super healthy winter warming salad to enjoy anytime of the day. Not only is beetroot great for boosting stamina and making muscles work harder, it […]
Fight against the winter bugs! How you can get to optimal health by making smarter food choices
So why is nutrition important? Certain foods will help boost your immune system and some will hinder your immunity. In today’s society leading super market giants like Sainsbury’s, Asda, Morrisons […]
6 ways to reduce body fat and drop a dress size or jean size!
6 ways to reduce body fat and drop a dress size or jean size! Got body fat? I’ve 6 simple and effective ways for you to shed that unwanted body […]
Long Tour of Bradwell blog
Long Tour of Bradwell 50km, 2094m Rewind back three years ago and we were living in Glasgow, I was running for a local club called Garscube Harriers and enjoying […]
Think before you drink!
I saw this image the other week and thought I’d share it with you. Please share this article if you know someone who is always drinking one of these sugary […]
Motivational quote
Whilst on holiday I saw this great motvational quote and thought I’d share it with you. Simple isn’t it! Stop wanting things to happen or wishing they would happen just […]
Granola Recipe
Resident chef expert Justin Rowntree and Silversmiths Restaurant An incredibly healthy, delicious and simple granola recipe to get you going in the morning or to take with you as a […]
Passing clouds fell race & Grindleford fell race article
Fell racing I was over near Leek at the Roaches the other weekend racing. The Passing Clouds fell race with 9.82 miles and 1,833ft of ascent to complete. I finished […]
Introducing our Resident chef expert Justin Rowntree and Silversmiths Restaurant
Introducing our Resident chef expert Justin Rowntree This week I’d like to introduce you to our Resident chef expert Justin Rowntree owner of Silversmiths restaurant. Over the coming months Justin […]
London Marathon race report
London Marathon Congratulations to all of you who took part in the London Marathon yesterday, well done. It was almost perfect conditions yesterday albeit a little warm, with many runners […]
5 tips for first time marathon runners
5 tips for first time marathon runners 1. Taper your training Taper your training three weeks prior to the race. With all those hours and miles of training under your […]
10% discount off! Sheffield Up & Running Shop
Up and Running Don’t forget if you’re after some new running kit please mention my name to Phil and his team at Sheffield Up & Running shop you’ll recieve a […]
Edale Skyline race report
Skyline report Congratulations to Justin Rowntree after a magnificent race. Justin finshed the epic 21.5 mile route with 4,500ft ascent in 4hrs 37mins. The route summits some of the highest […]