Marathon Race Day Essentials

marathon race day essentials running training SheffieldMarathon Race Day Essentials

Marathon Race Day Essentials

For me preparation is key to performing well on the day and leaving nothing to chance. Here’s my race day checklist that I use.

  • Make a list – check it and check it again.
  • Know where the race is and plan route (prior to race day, preferably).
  • Set alarm with plenty of time to get ready.
  • Check weather forcast.
  • Usual breakfast routine for me, which is: jumbo oats, blueberries and 1 scoop of pea protein powder. Don’t try anything new on race day.
  • If race starts at 11am, aim to eat breakfast 2-3hrs before.
  • Running shoes and any kit needed.
  • Running belt /bum bag for your fuel (gels, snacks etc).
  • Fueling (don’t try anything new on race day that you haven’t practiced with in training).
  • Toilet paper.
  • If weather is hot then take hat, sun glasses, sun cream, extra water.
  • If weather is cold then take gloves, thermal layers, hat, running tights.
  • Safety pins, number, chip timer.
  • GPS watch.
  • If it’s a cold day wear clothes to keep you warm before the race starts that you don’t mind throwing away.
  • Warm clothes for when you have finished.
  • Some food for when you finish (not junk food). Something like a Cliff bar or home made muesli bar.