Lose some lbs whilst saving some £’s

Here is one simple strategy to help you lose some excess weight and save money on your weekly shop.

This is what I encourage all my clients to do on a weekly basis. Plan their meals throughout the week and then plan what ingredients they need to buy.

Try it for a month and let me know how you get on.

“He who fails to plan is planning to fail” …Winston Churchill

Download my shopping list planner below

Shopping list planner