Feeling pressed for time but want to do a quick and effective arm workout. Here’s my 10 minute workout for amazing arms. Do 10 reps of each exercise and 3 circuits of the workout. Rest for 45 seconds at the end of each circuit if required.
You can download the pdf workout card below.
I’m Adam Taylor – an expert in personal training, running coaching, weight loss and nutritional advice.
I’m based in Sheffield and am passionate about helping people reach their fitness goals – everything from weight loss and general fitness to marathon and fell running.
My open running group is for beginners and intermediate runners – those who are just getting started with running or those who would like to improve.
My personal training services work with people on an individual basis and provide a fully tailored fitness plan working towards a goal.
If you’re unsure about what might be right for you or if you’d just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page
