Legs and Abs workout

Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone up your legs and abs. You can download the pdf workout card below. Leg and Abs workout >>

How to be a better runner!

how to be a better runner personal trainer Sheffield

Five simple steps to help you improve fast and reduce the chance of injury! 1. Dynamic mobility exercises (perform these after 5 mins of easy running) See my video below ¬†2. Dynamic Stretches¬†(perform these after dynamic mobility exercises) See my video below 3. Drills for runners¬†(perform these after dynamic stretching) See my video below 4. […]