10 Minute Arm Workout

10 minute Arm workout image

Feeling pressed for time but want to do a quick and effective arm workout. Here’s my 10 minute workout for amazing arms.  Do 10 reps of each exercise and 3 circuits of the workout. Rest for 45 seconds at the end of each circuit if required. Plank Ups Lateral Plank Walks Burped with Push Ups […]

Legs and Abs workout

Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone up your legs and abs. You can download the pdf workout card below. Leg and Abs workout >>

How to be a better runner!

how to be a better runner personal trainer Sheffield

Five simple steps to help you improve fast and reduce the chance of injury! 1. Dynamic mobility exercises (perform these after 5 mins of easy running) See my video below  2. Dynamic Stretches (perform these after dynamic mobility exercises) See my video below 3. Drills for runners (perform these after dynamic stretching) See my video below 4. […]