Abs Workout

Abs Workout
13 Nov 2019

We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think are not worth doing as they can start to hurt your back. So here is an abs workout that will help bring those bad boys […]

We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think are not worth doing as they can start to hurt your back. So here is an abs workout that will help bring those bad boys […]

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Back Workout Using Weights

Back Workout
04 Jun 2019

Do you want to get rid of stubborn back fat and tone up? Well these 6 exercises will help and get your back looking and feeling fantastic. Dumbell Lat Pullover Single Arm Bent Over Row Bent Over Reverse Delt Raise Dumbell Deadlifts Bent Over Row Bent Over Reverse Fly You can download the pdf workout […]

Do you want to get rid of stubborn back fat and tone up? Well these 6 exercises will help and get your back looking and feeling fantastic. Dumbell Lat Pullover Single Arm Bent Over Row Bent Over Reverse Delt Raise Dumbell Deadlifts Bent Over Row Bent Over Reverse Fly You can download the pdf workout […]

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At Home Workout Using Bodyweight Only

At Home Workout Using Bodyweight Only
17 Apr 2019

Not everyone has loads of gym equipment at home, but you can get just as good a workout using exercises that only use your own bodyweight. Do 45 seconds of each of the exercises below with no rest in between each one. Once you have done them all, rest for one minute and then complete […]

Not everyone has loads of gym equipment at home, but you can get just as good a workout using exercises that only use your own bodyweight. Do 45 seconds of each of the exercises below with no rest in between each one. Once you have done them all, rest for one minute and then complete […]

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10 Minute Arm Workout

25 Mar 2019

Feeling pressed for time but want to do a quick and effective arm workout. Here’s my 10 minute workout for amazing arms.  Do 10 reps of each exercise and 3 circuits of the workout. Rest for 45 seconds at the end of each circuit if required. Plank Ups Lateral Plank Walks Burped with Push Ups […]

Feeling pressed for time but want to do a quick and effective arm workout. Here’s my 10 minute workout for amazing arms.  Do 10 reps of each exercise and 3 circuits of the workout. Rest for 45 seconds at the end of each circuit if required. Plank Ups Lateral Plank Walks Burped with Push Ups […]

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Legs and Abs workout

30 Jan 2019

Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone up your legs and abs. You can download the pdf workout card below. Leg and Abs workout >>

Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone up your legs and abs. You can download the pdf workout card below. Leg and Abs workout >>

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Early morning workout

mountain climbers
05 Jul 2018

Here’s a short early morning workout to get your pulse going and get you energy levels up ready to face the day ahead. You can download the workout card below. Early Morning Workout »

Here’s a short early morning workout to get your pulse going and get you energy levels up ready to face the day ahead. You can download the workout card below. Early Morning Workout »

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TRX all body workout demonstrated by Adam Taylor personal trainer

TRX total body workout personal trainer Sheffield
26 Nov 2017

What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy Seal. Suspension training enables more muscles to be used during every exercise, working together to improve tone, calorie burn, and strength and lower the risk […]

What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy Seal. Suspension training enables more muscles to be used during every exercise, working together to improve tone, calorie burn, and strength and lower the risk […]

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HIIT bodyweight exercise circuit

HIIT bodyweight exercise circuit personal trainer Sheffield
10 Jul 2017

High intensity interval training bodyweight circuit demonstrated by personal trainer Adam Taylor So you may or may not have heard about HIIT training? To recap what HIIT training is and what the benefits are. What is HIIT? High intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of […]

High intensity interval training bodyweight circuit demonstrated by personal trainer Adam Taylor So you may or may not have heard about HIIT training? To recap what HIIT training is and what the benefits are. What is HIIT? High intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of […]

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Plyometric workout for runners as demonstrated by personal trainer Adam Taylor

Plyometric workout for runners personal trainer Sheffield
18 May 2017

Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of […]

Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of […]

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Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

Kettlebell workout for runners personal trainer Sheffield
28 Apr 2017

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises to include in your training programme. So why do we need to include strength training […]

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises to include in your training programme. So why do we need to include strength training […]

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How to be a better runner!

how to be a better runner personal trainer Sheffield
05 Dec 2013

Five simple steps to help you improve fast and reduce the chance of injury! 1. Dynamic mobility exercises (perform these after 5 mins of easy running) See my video below  2. Dynamic Stretches (perform these after dynamic mobility exercises) See my video below 3. Drills for runners (perform these after dynamic stretching) See my video below 4. […]

Five simple steps to help you improve fast and reduce the chance of injury! 1. Dynamic mobility exercises (perform these after 5 mins of easy running) See my video below  2. Dynamic Stretches (perform these after dynamic mobility exercises) See my video below 3. Drills for runners (perform these after dynamic stretching) See my video below 4. […]

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