‘Runners Workshop’ for Sheffield 1/2 marathon runners (St. Luke’s charity event)

  ‘Runners Workshop’ for anyone running this years Sheffield half marathon. All money raised will be donated to St. Luke’s Hospice Charity. When – Sunday 23rd February 2020 Where – Millhouses Park (meet outside café) Time – 9am-10:30am What to expect – Meet other half marathon runners, group warm up, 30-45 min group social run, […]

Abs Workout

Abs WorkoutAbs Workout

We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think are not worth doing as they can start to hurt your back. So here is an abs workout that will help bring those bad boys […]

10 Minute Arm Workout

10 Minute Arm Workout

Feeling pressed for time but want to do a quick and effective arm workout. Here’s my 10 minute workout for amazing arms.  Do 10 reps of each exercise and 3 circuits of the workout. Rest for 45 seconds at the end of each circuit if required. Plank Ups Lateral Plank Walks Burped with Push Ups […]

Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

Kettlebell workout for runners personal trainer SheffieldKettlebell workout for runners as demonstrated by personal trainer Adam Taylor

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises to include in your training programme. So why do we need to include strength training […]

How to be a better runner!

how to be a better runner personal trainer SheffieldHow to be a better runner!

Five simple steps to help you improve fast and reduce the chance of injury! 1. Dynamic mobility exercises (perform these after 5 mins of easy running) See my video below  2. Dynamic Stretches (perform these after dynamic mobility exercises) See my video below 3. Drills for runners (perform these after dynamic stretching) See my video below 4. […]