Fitness & Wellbeing Blog

Plyometrics Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals
Sheffield Half Marathon 2016 The Plusnet Yorkshire Half (The Sheffield Half) is definitely one of the toughest in the country.
Suspension training for runners Sheffield
Suspension training for runners This piece of equipment is great value for money and offers a fantastic workout. This suspension
plank challenges personal trainer Sheffield
Core Strength I have to admit that planking can be boring as you stare at the floor for minutes on
save money get fit Sheffield
Here is one simple strategy to help you lose some excess weight and save money on your weekly shop. This
  Well done to everyone who ran today. Some fantastic performances and PB's. Anna Howard – 48:27 – 160th (PB)
The mornings are staying darker for longer and the evenings are becoming shorter. Do you get 10-15 minutes of exposure
Chesterfield Marathon Well done to all our runners at the Chesterfield Marathon Relay on Sunday 20th September. Here are the
The Great North Run – Sunday 13th September 2015   Well done to everyone who ran the GNR yesterday. It
Percy Pud Sheffield running
Percy Pud 10km road race Sunday 6th December 2015 Entry for this years Percy Pud will be opening slightly later