Tigers Todger Fell Race Tigers Todger Fell Race Wednesday 4th May 2016 Well done to our ladies who had a great evening of fell Plyometric workout Plyometrics Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals The Plusnet Yorkshire Half Marathon Sheffield 2016 Sheffield Half Marathon 2016 The Plusnet Yorkshire Half (The Sheffield Half) is definitely one of the toughest in the country. Suspension training for runners Suspension training for runners This piece of equipment is great value for money and offers a fantastic workout. This suspension Boost your core strength with these challenging planks Core Strength I have to admit that planking can be boring as you stare at the floor for minutes on Lose some lbs whilst saving some £'s Here is one simple strategy to help you lose some excess weight and save money on your weekly shop. This Sheffield Ten 10 Ten 2015 Well done to everyone who ran today. Some fantastic performances and PB's. Anna Howard – 48:27 – 160th (PB) The winter is coming! – How to top up your vitamin D levels The mornings are staying darker for longer and the evenings are becoming shorter. Do you get 10-15 minutes of exposure Chesterfield Marathon Relay 26.2m Chesterfield Marathon Well done to all our runners at the Chesterfield Marathon Relay on Sunday 20th September. Here are the The Great North Run – Sunday 13th September 2015 The Great North Run – Sunday 13th September 2015 Well done to everyone who ran the GNR yesterday. It « Previous 1 2 3 4 5 … 9 Next »
