Fitness & Wellbeing Blog

save money get fit Sheffield
Lose some lbs whilst saving some £’s
Here is one simple strategy to help you lose some excess weight and save money on your weekly shop. This
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Sheffield Ten 10 Ten 2015
  Well done to everyone who ran today. Some fantastic performances and PB’s. Anna Howard – 48:27 – 160th (PB)
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The winter is coming! – How to top up your vitamin D levels
The mornings are staying darker for longer and the evenings are becoming shorter. Do you get 10-15 minutes of exposure
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Chesterfield Marathon Relay 26.2m
Chesterfield Marathon Well done to all our runners at the Chesterfield Marathon Relay on Sunday 20th September. Here are the
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The Great North Run – Sunday 13th September 2015
The Great North Run – Sunday 13th September 2015   Well done to everyone who ran the GNR yesterday. It
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Percy Pud Sheffield running
Percy Pud 10km 2015 Race Entry Opens!
Percy Pud 10km road race Sunday 6th December 2015 Entry for this years Percy Pud will be opening slightly later
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marathon race day essentials running training Sheffield
Marathon Race Day Essentials
Marathon Race Day Essentials For me preparation is key to performing well on the day and leaving nothing to chance.
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competition marathon running training Sheffield
Marathon Race Day Do’s & Don’ts
Marathon Race Day Do’s & Don’ts There are plenty of things before and on race day that you should want
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Marathon Nutrition
What to eat in the final week? If you’ve ever heard someone mention carbohydrate loading or a.k.a carbo-loading you may
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marathon running training Sheffield
Trust the Taper!
Trust the taper! Marathon tapering involves a decrease of exercise duration and exercise intensity before a major race. Depending upon
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