Fitness & Wellbeing Blog

prone to injury running coaching Sheffield
I’m just injury prone. Fact or fiction?
By James Cameron BASRaT and Jenny Manners MCSP MSc I’m just injury prone” – A single phrase that is transferable
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Totley Moor Fell Race – 17th May 2016
Totley Moor Fell Race – 17th May 2016 Well done to our ladies at the Totley Moor Fell Race this
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Tigers Todger Fell Race
Tigers Todger Fell Race Wednesday 4th May 2016 Well done to our ladies who had a great evening of fell
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Plyometric workout
Plyometrics Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals
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The Plusnet Yorkshire Half Marathon Sheffield 2016
Sheffield Half Marathon 2016 The Plusnet Yorkshire Half (The Sheffield Half) is definitely one of the toughest in the country.
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Suspension training for runners Sheffield
Suspension training for runners
Suspension training for runners This piece of equipment is great value for money and offers a fantastic workout. This suspension
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plank challenges personal trainer Sheffield
Boost your core strength with these challenging planks
Core Strength I have to admit that planking can be boring as you stare at the floor for minutes on
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save money get fit Sheffield
Lose some lbs whilst saving some £’s
Here is one simple strategy to help you lose some excess weight and save money on your weekly shop. This
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Sheffield Ten 10 Ten 2015
  Well done to everyone who ran today. Some fantastic performances and PB’s. Anna Howard – 48:27 – 160th (PB)
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The winter is coming! – How to top up your vitamin D levels
The mornings are staying darker for longer and the evenings are becoming shorter. Do you get 10-15 minutes of exposure
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