Fitness & Wellbeing Blog

TRX total body workout personal trainer Sheffield
TRX all body workout demonstrated by Adam Taylor personal trainer
What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed
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HIIT bodyweight exercise circuit personal trainer Sheffield
HIIT bodyweight exercise circuit
High intensity interval training bodyweight circuit demonstrated by personal trainer Adam Taylor So you may or may not have heard
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Plyometric workout for runners personal trainer Sheffield
Plyometric workout for runners as demonstrated by personal trainer Adam Taylor
Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed
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Kettlebell workout for runners personal trainer Sheffield
Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor
If you’re serious about running and getting better then strength training should form part of your training programme. A personal
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prone to injury running coaching Sheffield
I’m just injury prone. Fact or fiction?
By James Cameron BASRaT and Jenny Manners MCSP MSc I’m just injury prone” – A single phrase that is transferable
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Totley Moor Fell Race – 17th May 2016
Totley Moor Fell Race – 17th May 2016 Well done to our ladies at the Totley Moor Fell Race this
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Tigers Todger Fell Race
Tigers Todger Fell Race Wednesday 4th May 2016 Well done to our ladies who had a great evening of fell
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Plyometric workout
Plyometrics Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals
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The Plusnet Yorkshire Half Marathon Sheffield 2016
Sheffield Half Marathon 2016 The Plusnet Yorkshire Half (The Sheffield Half) is definitely one of the toughest in the country.
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Suspension training for runners Sheffield
Suspension training for runners
Suspension training for runners This piece of equipment is great value for money and offers a fantastic workout. This suspension
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