Legs and Abs workout Here's my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone Early morning workout Here's a short early morning workout to get your pulse going and get you energy levels up ready to face New Year, Get Into Gear! Health Tips The festive holidays are generally a time when over eating and excess alcohol drinking occurs. If like me Survive the big ‘C’ with personal trainer Adam Taylor! The big ‘C’ is nearly upon us and have you muttered these words yet? “My New Years resolution is…” “Oh TRX all body workout demonstrated by Adam Taylor personal trainer What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed HIIT bodyweight exercise circuit High intensity interval training bodyweight circuit demonstrated by personal trainer Adam Taylor So you may or may not have heard Plyometric workout for runners as demonstrated by personal trainer Adam Taylor Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor If you’re serious about running and getting better then strength training should form part of your training programme. A personal I'm just injury prone. Fact or fiction? By James Cameron BASRaT and Jenny Manners MCSP MSc I’m just injury prone” – A single phrase that is transferable Totley Moor Fell Race - 17th May 2016 Totley Moor Fell Race - 17th May 2016 Well done to our ladies at the Totley Moor Fell Race this « Previous 1 2 3 4 … 9 Next »
