5 tips for first time marathon runners 1. Taper your training Taper your training three weeks prior to the race.
My top 5 tips for managing your fitness alongside a busy lifestyle! 1. High intensity interval training to make the
Up and Running Don't forget if you're after some new running kit please mention my name to Phil and his
Skyline report Congratulations to Justin Rowntree after a magnificent race. Justin finshed the epic 21.5 mile route with 4,500ft ascent
10k race report We did it:-) Here we are after completing the Dronfield 10k. I am very proud, well done