Coniston 14m race Coniston 14 mile race report Saturday 29th March Congratulations to Chris Day and his brother Will Day for completing the 5 tips for first time marathon runners 5 tips for first time marathon runners 1. Taper your training Taper your training three weeks prior to the race. My top 5 tips for managing your fitness alongside a busy lifestyle! My top 5 tips for managing your fitness alongside a busy lifestyle! 1. High intensity interval training to make the 10% discount off! Sheffield Up & Running Shop Up and Running Don't forget if you're after some new running kit please mention my name to Phil and his Edale Skyline race report Skyline report Congratulations to Justin Rowntree after a magnificent race. Justin finshed the epic 21.5 mile route with 4,500ft ascent Dronfield 10k race report 10k race report We did it:-) Here we are after completing the Dronfield 10k. I am very proud, well done How to be a better runner! Five simple steps to help you improve fast and reduce the chance of injury! 1. Dynamic mobility exercises (perform these « Previous 1 … 7 8 9
