Not everyone has loads of gym equipment at home, but you can get just as good a workout using exercises that only use your own bodyweight.
Do 45 seconds of each of the exercises below with no rest in between each one. Once you have done them all, rest for one minute and then complete another circuit. Aim to complete about 3 or 4 circuits.
You can download the pdf workout card below.
I’m Adam Taylor – an expert in personal training, running coaching, weight loss and nutritional advice.
I’m based in Sheffield and am passionate about helping people reach their fitness goals – everything from weight loss and general fitness to marathon and fell running.
My open running group is for beginners and intermediate runners – those who are just getting started with running or those who would like to improve.
My personal training services work with people on an individual basis and provide a fully tailored fitness plan working towards a goal.
If you’re unsure about what might be right for you or if you’d just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page
