Here is one simple strategy to help you lose some excess weight and save money on your weekly shop. This is what I encourage all my clients to do on […]
Year: 2015
Sheffield Ten 10 Ten 2015
Well done to everyone who ran today. Some fantastic performances and PB’s. Anna Howard – 48:27 – 160th (PB) Karis Hodgkinson – 51:04 – 227th Beth Marney – 53:09 […]
The winter is coming! – How to top up your vitamin D levels
The mornings are staying darker for longer and the evenings are becoming shorter. Do you get 10-15 minutes of exposure to sunlight everyday? If not, you may have a deficiency […]
Chesterfield Marathon Relay 26.2m
Chesterfield Marathon Well done to all our runners at the Chesterfield Marathon Relay on Sunday 20th September. Here are the results Team 1 – 4:06:26 – 24th Kerry Willams, Kate […]
The Great North Run – Sunday 13th September 2015
The Great North Run – Sunday 13th September 2015 Well done to everyone who ran the GNR yesterday. It looked like perfect running conditions on tv and a superb […]
Percy Pud 10km 2015 Race Entry Opens!
Percy Pud 10km road race Sunday 6th December 2015 Entry for this years Percy Pud will be opening slightly later this year; 7pm on Monday 5th October. How To Enter Full […]
Marathon Race Day Essentials
Marathon Race Day Essentials For me preparation is key to performing well on the day and leaving nothing to chance. Here’s my race day checklist that I use. Make a […]
Marathon Race Day Do’s & Don’ts
Marathon Race Day Do’s & Don’ts There are plenty of things before and on race day that you should want to do and not want to do. Below is my […]
Marathon Nutrition
What to eat in the final week? If you’ve ever heard someone mention carbohydrate loading or a.k.a carbo-loading you may be wondering what this is. It can be quite confusing […]
Trust the Taper!
Trust the taper! Marathon tapering involves a decrease of exercise duration and exercise intensity before a major race. Depending upon the athlete tapering can start anywhere between one week to […]
Kids ‘n’ Cancer Chesterfield Marathon 2015
Kids ‘n’ Cancer Chesterfield Marathon 2015 You can register for all the events (Full marathon, Half-marathon, Team relays & Fun run) as well as volunteer here too. www.chesterfieldmarathon.org.uk Events: Full […]
Summer Mackerel and Beetroot Salad
Summer Mackerel and Beetroot Salad This summer fish dish is fresh and simple to make. I knocked this up in 10-15 mins for my lunch last week. A mountain of […]
Sheffield Half Marathon 12th April 2015
Sheffield Half Marathon So we’ve been training for this race for the past 3 months now and what a superb day we all had. The temperature had dropped and conditions […]
My Five Half Marathon Preparation Tips
My Five Half Marathon Preparation tips! Endurance Make sure you get enough long runs under your belt so that you’re comfortable running the required distance. This will build up your […]
Almond Butter Fudge Cacao Bites
Almond Butter Fudge Cacao Bites If you’re a chocoholic then this recipe is super healthy with no added sugar. These are addictive and make excellent everyday snacks and pre / […]
The High Peak Marathon 2015
The High Peak Marathon 2015 If you’ve ever thought about running a race of marathon distance or further then this brief account from one of my clients will give you […]
Lincoln 10k 2015
Lincoln 10k 2015 Congratulations to Ellen Badger and Amy Mitchell who both ran personal bests today. Excellent job, well done. Ellen Badger – 1:03:25 (NEW PB)!!! Amy Mitchell – 1:06:38 […]
Baked Egg in Avocado Cups
Baked Egg in Avocado Cups Baked Egg in Avocado Cups Here’s a healthy nutritious breakfast idea for you and quite possibly one of my all time favorites, as it keeps […]
Success at the Dronfield 10k (Sunday 8th March 2015)
Dronfield 10k Race Congratulations to everyone who ran yesterday. Where was the warm weather that we had been promised by the weather man? This didn’t stop us from running our […]
The Secrets to Transforming Your Body Shape and Losing Weight
Do you want to change your body shape & drop a dress size? Discover the secrets and get your FREE guide Get your FREE Guide Enter your details below to […]
Pre & Post Race Nutrition Winning Formula
Before you race 2-4 hrs before – Eat carbs for slow release energy, plus a moderate amount of protein with 500ml of water For example – cinnamon with jumbo oats […]
Healthy snack bars rich in protein
Protein snack bars Struggling to resist the snacks at work? Make sure you’ve always got something stashed in your desk, coat pocket, car for when the snack monster arrives! Gult-Free […]