running training – Page 4 – Taylored Personal Training Sheffield

Beetroot, Feta and Squash Salad Here’s a super healthy winter warming salad to enjoy anytime of the day. Not only is beetroot great for boosting stamina and making muscles work harder, it […]

Sheffield Ten 10 Ten success!

Success at Sheffield Ten 10 Ten We had an excellent turn out at our local race in Endcliffe Park yesterday. A number of us ran the Sheffield Ten 10 Ten […]

6 ways to reduce body fat and drop a dress size or jean size!

6 ways to reduce body fat and drop a dress size or jean size! Got body fat? I’ve 6 simple and effective ways for you to shed that unwanted body […]

Endcliffe Parkrun 5k

Endcliffe Parkrun 5k & social tea & cake after! Come and join us for the timed 5k Parkrun and social catch up after.

Stanage Edge Fell Group Run

Explore Stanage Edge! The only group fell running session of October. We’ll meet in the Burbage bridge car park on Ringinglow Road. The run will be a circular route climbing back […]

Meadowhead Running Group

Intervals 40/90 x 10 at Graves Tennis & Leisure Centre Cycle track

Weston Park Running Group

Tempo Run

Meadowhead Running Group

Pyramid reps at Norton Lane

Weston Park Running Group

Pyramid reps

Meadowhead Running Group

Hill Sprints x 10 at Chancet Wood Rise

Weston Park Running Group

Hill Sprints x 10 at Roslin Road

Meadowhead Running Group

Intervals 40/90 x 10 at Graves Tennis & Leisure Centre Cycle track

Weston Park Running Group

Intervals 40/90 x 10

BUPA Great Yorkshire 10k Run Sheffield

BUPA Great Yorkshire 10k Run Sheffield Yesterday was a fantastic day for all of us. The atmosphere was electric and Sheffield did us proud by putting on a great event. […]

Race Recce BUPA Great Yorkshire Run 10k in Sheffield!

I’ve organised a recce run of the course on Sunday 14th September at 8:50am ready for 9am. We will meet outside the Crucible Theatre. If you would like to come […]

Group Fell Run Longshaw Estate / Totley Moor

Septembers only group fell running session. We’ll meet at the Fox House Pub on Hathersage Road. The run will be circular route at a leisurely pace. Please bring clothing appropriate to […]

Meadowhead running group

Steady run

Weston Park running group

Steady run

Meadowhead running group

Hill Sprints (Off road)

Weston Park running group

Hill reps (Off road)

Meadowhead running group

Intervals

Weston Park running group

Intervals

Meadowhead running group

Spirnts & SAQ’s (Speed, Agility & Quickness drills) & Team Relay race! We’ve been going for 1 year now! To celebrate I’d like to invite you all for a social […]

Weston Park running group

Sprints & SAQ’s (Speed, Agility & Quickness drills) & Team Relay Race!

Meadowhead running group

5k Time Trial

Weston Park running group

5k Time Trial

Long Tour of Bradwell blog

Long Tour of Bradwell 50km, 2094m Rewind back three years ago and we were living in Glasgow, I was running for a local club called Garscube Harriers and enjoying […]

Jane Tomlinson York 10km race report!

Jane Tomlinson York 10km race York 10K is one of the most beautiful city runs in the UK taking in some of this medieval city’s most stunning scenery including ancient […]

Adidas 24-hour Thunder Run

What is TR24? Adidas Thunder Run is a 24 hour off-road relay race against the clock. Whether you run solo, pairs or teams of 5 or 8 it’ll test your […]

5km time trial results from Monday 28th July!

Thank you to everyone who ran last Monday at our 5km time trial. Great running by all. Please see the results below. Quite a few new personal bests too, great […]

Group Fell Run Stanage Edge

The second group fell running session of August. We’ll meet in the Burbage bridge car park on Ringinglow Road. The run will be 30 minute out and 30 minute back […]

Group Fell Run Burbage Moor & Houndkirk Moor

The first group fell running session in August. We’ll meet in the car park on the opposite side of the road to The Norfolk Arms pub. The run will be […]

Meadowhead Running Group

Hill sprints and relay race (off road)

Weston Park Running Group

Hill sprints and relay race (off road)

Meadowhead Running Group

Intervals (speed training)

Weston Park Running Group

Intervals (speed training)

Meadowhead Running Group

Sprints & SAQ’s (Speed, agility & quickness drills)

Weston Park Running Group

Sprints & SAQ’s (Speed, agility & quickness drills)

Group Fell Burbage, Higger Tor and Carl Wark

Group fell run in the area of Burbage, Higger Tor and Carl Wark The second fell running session this month is on Sunday 20th July 8:50am from Fox House Pub discovering Burbage, Higger […]

Group Fell run Totley Moor & Blacka Moor / Cricket Inn

Group fell run Totley Moor / Blacka Moor meeting at The Cricket Inn Totley Our next fell running session is on Sunday 13th July 9:50am from Cricket Inn discovering Totley Moor […]

Meadowhead Running Group

5km time trial

Weston Park Running Group

5km time trial

Meadowhead Running Group

Hill sprints (off road)

Weston Park Running Group

Hill sprints (off road)

Meadowhead Running Group

Sprints & SAQ’s (speed, agility & quickness)

Weston Park Running Group

Sprints & SAQ’s (speed, agility & quickness)

No sessions at Weston Park or Meadowhead

Sorry no sessions today as I’m on annual leave. Back as normal next week.

Passing clouds fell race & Grindleford fell race article

Fell racing I was over near Leek at the Roaches the other weekend racing. The Passing Clouds fell race with 9.82 miles and 1,833ft of ascent to complete. I finished […]

The Welsh 3000s

The Welsh 3000s Congratulations Chris Day and Will Day for completing the Welsh 3000s. In order to complete the Welsh 3000s Challenge you are required to have been at the […]

Totley Moor & Blacka Moor Sunday fell run

Fell running Thank you to everyone who came along for the Totley Moor and Blacka Moor fell run yesterday. The weather was glorious. Here are some pictures from our run. […]

Why should we have an easy day/week or planned rest day?

To exercise or to rest? The General Adaptation Syndrome –GAS. You stress the body, you give it time to recover, then an adaptation occurs. Hans Selye is the brilliant man […]

Padley Gorge / Grindleford cafe run

Trail / fell fun Here we are at the top of Padley Gorge enjoying a quick water break and enjoying the view. Thank you (from left to right order in photo) […]

Goal setting 5 simple steps SMART

Goal setting 5 simple steps SMART The acronym SMART is a great model to develop, assess and achieve your goals. S – specific M – measurable A – achievable R […]

Group fell run Totley Moor / Cricket Inn

Group fell run Totley Moor / Cricket Inn Our next fell running session is on Sunday 22nd June 9:50am from Cricket Inn discovering Totley Moor and Blacka Moor area and returning to the pub […]

Graves Parkrun

Graves Parkrun 5k time trial

Meadowhead running group

Intervals

Weston Park running group

Intervals

Meadowhead running group

5k time trial

Weston Park running group

5k time trial

Meadowhead running group

Hill reps off road

Weston Park running group

Hill reps off road

Meadowhead running group

Sprints and SAQ’s (Speed, Agility and Quickness)

Weston Park running group

Sprints and SAQ’s (Speed, Agility and Quickness)

Meadowhead running group

5k time trial

Weston Park Running Group

5k time trial

Group Fell / Trail run Grindleford Cafe / Padley Gorge

Group fell / trail run Our next fell / trail running session is on Sunday 1st June 8:50am from Grindleford Café discovering Padley Gorge area and returning to the café […]

Leeds Half Marathon

Leeds Half Marathon 2014 Looking happy with finishers medal and goody bag. Well done Baz for completing the Leeds half marathon in a time of 2:06:27. Full results here!

We did it! (Intro to fell running)

Fell running Here we are on top of Carl Wark triumphant. Thank you (from left to right order in photo) Chris, Tim, Liz, Helen, Lucy, Jonathan, Sarah, Kath, Jenny, Sue, […]

5 things I wish I knew when I started running!

I returned to running again in my mid twenties, this time taking it far more seriously than in my younger years. I’ve now been running consistently for seven years and […]

London Marathon race report

London Marathon Congratulations to all of you who took part in the London Marathon yesterday, well done. It was almost perfect conditions yesterday albeit a little warm, with many runners […]

Coniston 14m race

Coniston 14 mile race report Saturday 29th March Congratulations to Chris Day and his brother Will Day for completing the Annual Consiton 14 race in the Lake District. The Coniston […]

5 tips for first time marathon runners

5 tips for first time marathon runners 1. Taper your training Taper your training three weeks prior to the race. With all those hours and miles of training under your […]

Meadowhead Running Group

Off road hill reps session at Graves Park

Meadowhead Running Group

Fartlek session

Meadowhead Running Group

5k Time Trial Graves Park

Easter Monday No session

Meadowhead Running Group

Interval session

Cancelled Meadowhead Running Group

Hill reps session

Meadowhead Running Group

Fartlek session

Neurocare Head Start 5k and 10k

Neurocare Head Start 5k and 10k The popular Neurocare Head Start Race around Rother Valley Country Park is back for 2014 and will be bigger and better than ever! This […]