Mixed reps session
Tag: running training
Weston Park Running Group
Off road hill circuits
Cancelled Weston Park Running Group
Pyramid repetition session
Weston Park Running Group
Hill repetitions at Roslin Road
10% discount off! Sheffield Up & Running Shop
Up and Running Don’t forget if you’re after some new running kit please mention my name to Phil and his team at Sheffield Up & Running shop you’ll recieve a […]
Edale Skyline race report
Skyline report Congratulations to Justin Rowntree after a magnificent race. Justin finshed the epic 21.5 mile route with 4,500ft ascent in 4hrs 37mins. The route summits some of the highest […]
Dronfield 10k race report
10k race report We did it:-) Here we are after completing the Dronfield 10k. I am very proud, well done Tom, Connagh, Chris, Lucy, Helen and Kath. Weather conditions were […]
How to be a better runner!
Five simple steps to help you improve fast and reduce the chance of injury! 1. Dynamic mobility exercises (perform these after 5 mins of easy running) See my video below […]
Reps running session – Dore, Sheffield
Meeting outside HSBC branch in Dore at 7.15, Everyone welcome.