running training – Taylored Personal Training Sheffield

Men’s Health Magazine – Sheffield Holiday Reps

‘Runners Workshop’ for Sheffield 1/2 marathon runners (St. Luke’s charity event)

‘Runners Workshop’ for anyone running this years Sheffield half marathon. All money raised will be donated to St. Luke’s Hospice Charity. When – Sunday 23rd February 2020 Where – […]

Abs Workout

We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think […]

Legs and Abs workout

Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone up your legs and abs. You can download the pdf […]

NOW CANCELLED Group fell run – Fox House Pub (Burbage)

Our next fell running group will be starting & finishing from the Fox House Pub on Hathersage Road. We’ll be out running for just over 1hr. Please bring some water. […]

Early morning workout

Here’s a short early morning workout to get your pulse going and get you energy levels up ready to face the day ahead. You can download the workout card below. […]

TRX all body workout demonstrated by Adam Taylor personal trainer

TRX total body workout personal trainer Sheffield

What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy […]

Group Fell Running Session – Barrel Inn Pub, Bretton

Group Fell Running Session – Barrel Inn Pub, Bretton 6-7 mile run from the Barrel Inn pub. Meet in the car park opposite the pub. Off road shoes advisable to […]

Group Fell Running session

Group fell running session 5-6 miles from Hathersage, meet outside St Michael’s Primary school for 9am. Off road shoes advisable

Plyometric workout for runners as demonstrated by personal trainer Adam Taylor

Plyometric workout for runners personal trainer Sheffield

Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. […]

Meadowhead Group – 5k & core workout

5k and core workout

Meadowhead Group – Steady run 5 miler

Steady run 5 miler

Meadowhead Group – Hills

Hills

Meadowhead Group – Intervals

Intervals

Meadowhead Group – 10k

10k

Meadowhead Group – Round Sheffield Run stages 5 & 6

Round Sheffield Run stages 5 & 6

Meadowhead Group – Hills

Hills

Meadowhead Group – Intervals

Intervals

Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

Kettlebell workout for runners personal trainer Sheffield

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce […]

Meadowhead Group – Team Relays

Team Relays

Meadowhead Group – Hill reps

Hil reps

Meadowhead Group – 5k time trial

5k time trial

Meadowhead Group – Pyramid sprints

Pyramid sprints

Meadowhead Group – 10k

10k

Meadowhead Group – Hilly run 5-6 miles

Hilly run 5-6 miles

Meadowhead Group – 5 miler

5 miler

Dore group – Reps

Reps

Dore Group – Hill sprints

Hill sprints

Dore Group – Steady 10km

Steady 10km

Dore Group – Sprints

Sprints

Dore Group – Trail run

Trail run

Dore Group – Reps

Reps

Dore Group – Steady 10km

Steady 10km

Meadowhead Group – Pyramid reps

Pyramid reps

Meadowhead Group – Steady 10km

Steady 10km

Meadowhead Group – Hilly run

Hilly run

Meadowhead Group – Reps

Reps

Beginners 0-5k group – Endcliffe Parkrun

Beginners 0-5k group Endcliffe Parkrun

Beginners 0-5k group

Meadowhead Group – Pyramid reps

Pyramid reps

Meadowhead Group – Hill sprints

Hill sprints

Meadowhead Group – Steady 10km

Steady 10km

Meadowhead Group – Reps

Reps (1min fast x 10)

Dore Group – Christmas lights run – Meet at 7:30pm

Christmas lights run

No Session

Dore Group – Hill sprints

Hill sprints

Dore Group – Fartlek

Fartlek

Dore Group – Sprints

Sprints

Dore Group – 400m sprints

400m sprints

Meadowhead Group – Christmas lights run

Christmas lights run

Meadowhead Group – Team relay sprints

Team relay sprints

Meadowhead Group – Hill circuits

Hill circuits

Meadowhead Group -Sprints

Sprints

Meadowhead Group – Fartlek

Fartlek

Meadowhead Group – Pyramid sprints

Pyramid sprints

Dore Group – Steady Pack run

Steady Pack run

Dore Group – Hill Reps

Hill Reps

Dore Group – Pyramid reps

Pyramid reps

Meadowhead Group – Hill Reps

Hill Reps

Meadowhead Group – Steady pack run

Steady pack run

Meadowhead Group – Hill circuits

Hill circuits

Meadowhead Group – Intervals 60/90 x 10

Intervals 60/90 x 10

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am)

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am) Meet for 10:30am in the Norfolk Arms pub car park for a off road run lasting just over 1 hour. […]

Dore Group – (Steady 10km pack run)

Dore Group – (Fartlek)

Dore Group – (Intervals)

Dore Group – (Hilly run)

Meadowhead Group – (Cross country run)???

Meadowhead Group (Hills)

Meadowhead Group (Intervals)

Dore Group – 5km Time Trial (Road)

5km Time Trial (Road)

Dore Group – Fartlek hills (Road)

Fartlek hills (Road)

Dore Group – Intervals (road)

Intervals (road)

Dore Group – Eccy Woods Run

Eccy Woods Run

Meadowhead Group – Hill reps

Hill reps

Meadowhead Group – 0.5km reps

0.5km reps

Meadowhead Group – Intervals

Intervals

Dore – 5km Time Trial (Road)

5km Time Trial (Road)

Dore – 10km Hilly Road Run

10km Hilly Road Run

Dore – Fell run (Blackamoor & Totley Moor)

Fell run (Blackamoor & Totley Moor)

Dore – Intervals Abbeydale Road South

Intervals Abbeydale Road South

Meadowhead – 5km Time Trial

5km Time Trial

Meadowhead – 10km off road run

10km off road run

Meadowhead – 5km Cross Country Race

5km Cross Country Race

Weston Park – 5km time trial

5km time trial

Weston Park – Hills/ Steps

Hills/ Steps

Weston Park – Fartlek

Fartlek

Fell Running Session 3 – 9am from Surprise View Car Park off Hathersage Road

Fell Running Session 3 Fell run lasting 60 mins duration approx or 5 miles is distance. Starting from Surprise View Car Park off Harhersage Road. Off road shoes advisable, […]