Abs Workout

Abs Workout
13 Nov 2019

We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think are not worth doing as they can start to hurt your back. So here is an abs workout that will help bring those bad boys […]

We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think are not worth doing as they can start to hurt your back. So here is an abs workout that will help bring those bad boys […]

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Legs and Abs workout

30 Jan 2019

Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone up your legs and abs. You can download the pdf workout card below. Leg and Abs workout >>

Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone up your legs and abs. You can download the pdf workout card below. Leg and Abs workout >>

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NOW CANCELLED Group fell run – Fox House Pub (Burbage)

14 Jul 2018

Our next fell running group will be starting & finishing from the Fox House Pub on Hathersage Road. We’ll be out running for just over 1hr. Please bring some water. To book on please pay via Paypal here 

Our next fell running group will be starting & finishing from the Fox House Pub on Hathersage Road. We’ll be out running for just over 1hr. Please bring some water. To book on please pay via Paypal here 

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Early morning workout

mountain climbers
05 Jul 2018

Here’s a short early morning workout to get your pulse going and get you energy levels up ready to face the day ahead. You can download the workout card below. Early Morning Workout »

Here’s a short early morning workout to get your pulse going and get you energy levels up ready to face the day ahead. You can download the workout card below. Early Morning Workout »

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TRX all body workout demonstrated by Adam Taylor personal trainer

TRX total body workout personal trainer Sheffield
26 Nov 2017

What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy Seal. Suspension training enables more muscles to be used during every exercise, working together to improve tone, calorie burn, and strength and lower the risk […]

What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy Seal. Suspension training enables more muscles to be used during every exercise, working together to improve tone, calorie burn, and strength and lower the risk […]

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Group Fell Running Session – Barrel Inn Pub, Bretton

19 Nov 2017

Group Fell Running Session – Barrel Inn Pub, Bretton 6-7 mile run from the Barrel Inn pub. Meet in the car park opposite the pub. Off road shoes advisable to wear. Looking forward to seeing you there. Barrel Inn, Bretton, Hope Valley, S32 5QD  

Group Fell Running Session – Barrel Inn Pub, Bretton 6-7 mile run from the Barrel Inn pub. Meet in the car park opposite the pub. Off road shoes advisable to wear. Looking forward to seeing you there. Barrel Inn, Bretton, Hope Valley, S32 5QD  

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Group Fell Running session

08 Oct 2017

Group fell running session 5-6 miles from Hathersage, meet outside St Michael’s Primary school for 9am. Off road shoes advisable

Group fell running session 5-6 miles from Hathersage, meet outside St Michael’s Primary school for 9am. Off road shoes advisable

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Meadowhead Group – 5k & core workout

26 Jun 2017

5k and core workout

5k and core workout

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Meadowhead Group – Steady run 5 miler

19 Jun 2017

Steady run 5 miler

Steady run 5 miler

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Meadowhead Group – Hills

12 Jun 2017

Hills

Hills

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Meadowhead Group – Intervals

05 Jun 2017

Intervals

Intervals

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Meadowhead Group – 10k

22 May 2017

10k

10k

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Plyometric workout for runners as demonstrated by personal trainer Adam Taylor

Plyometric workout for runners personal trainer Sheffield
18 May 2017

Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of […]

Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of […]

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Meadowhead Group – Round Sheffield Run stages 5 & 6

15 May 2017

Round Sheffield Run stages 5 & 6

Round Sheffield Run stages 5 & 6

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Meadowhead Group – Hills

08 May 2017

Hills

Hills

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Meadowhead Group – Intervals

01 May 2017

Intervals

Intervals

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Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

Kettlebell workout for runners personal trainer Sheffield
28 Apr 2017

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises to include in your training programme. So why do we need to include strength training […]

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises to include in your training programme. So why do we need to include strength training […]

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Meadowhead Group – Team Relays

24 Apr 2017

Team Relays

Team Relays

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Meadowhead Group – Hill reps

10 Apr 2017

Hil reps

Hil reps

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Meadowhead Group – 5k time trial

03 Apr 2017

5k time trial

5k time trial

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Meadowhead Group – Pyramid sprints

27 Mar 2017

Pyramid sprints

Pyramid sprints

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Meadowhead Group – 10k

20 Mar 2017

10k

10k

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Meadowhead Group – Hilly run 5-6 miles

13 Mar 2017

Hilly run 5-6 miles

Hilly run 5-6 miles

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Meadowhead Group – 5 miler

06 Mar 2017

5 miler

5 miler

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Beginners 0-5k group – Endcliffe Parkrun

04 Mar 2017

Beginners 0-5k group Endcliffe Parkrun

Beginners 0-5k group Endcliffe Parkrun

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Meadowhead Group – Pyramid reps

27 Feb 2017

Pyramid reps

Pyramid reps

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Meadowhead Group – Steady 10km

20 Feb 2017

Steady 10km

Steady 10km

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Beginners 0-5k group

20 Feb 2017

Beginners 0-5k group

Beginners 0-5k group

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Dore group – Reps

15 Feb 2017

Reps

Reps

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Meadowhead Group – Hilly run

13 Feb 2017

Hilly run

Hilly run

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Beginners 0-5k group

13 Feb 2017

Beginners 0-5k group

Beginners 0-5k group

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Dore Group – Hill sprints

08 Feb 2017

Hill sprints

Hill sprints

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Meadowhead Group – Reps

06 Feb 2017

Reps

Reps

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Beginners 0-5k group

06 Feb 2017

Beginners 0-5k group

Beginners 0-5k group

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Dore Group – Steady 10km

01 Feb 2017

Steady 10km

Steady 10km

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Meadowhead Group – Pyramid reps

30 Jan 2017

Pyramid reps

Pyramid reps

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Beginners 0-5k group

30 Jan 2017

Beginners 0-5k group

Beginners 0-5k group

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Dore Group – Sprints

25 Jan 2017

Sprints

Sprints

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Meadowhead Group – Hill sprints

23 Jan 2017

Hill sprints

Hill sprints

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Dore Group – Trail run

21 Jan 2017

Trail run

Trail run

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Meadowhead Group – Steady 10km

21 Jan 2017

Steady 10km

Steady 10km

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Dore Group – Reps

18 Jan 2017

Reps

Reps

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Dore Group – Steady 10km

11 Jan 2017

Steady 10km

Steady 10km

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Meadowhead Group – Reps

09 Jan 2017

Reps (1min fast x 10)  

Reps (1min fast x 10)  

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Dore Group – Christmas lights run – Meet at 7:30pm

14 Dec 2016

Christmas lights run

Christmas lights run

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Meadowhead Group – Christmas lights run

12 Dec 2016

Christmas lights run

Christmas lights run

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Meadowhead Group – Team relay sprints

05 Dec 2016

Team relay sprints

Team relay sprints

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No Session

30 Nov 2016

Meadowhead Group – Hill circuits

28 Nov 2016

Hill circuits

Hill circuits

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Dore Group – Hill sprints

23 Nov 2016

Hill sprints

Hill sprints

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Meadowhead Group -Sprints

21 Nov 2016

Sprints

Sprints

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Dore Group – Fartlek

16 Nov 2016

Fartlek

Fartlek

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Meadowhead Group – Fartlek

14 Nov 2016

Fartlek

Fartlek

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Dore Group – Sprints

09 Nov 2016

Sprints

Sprints

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Meadowhead Group – Pyramid sprints

07 Nov 2016

Pyramid sprints

Pyramid sprints

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Dore Group – 400m sprints

02 Nov 2016

400m sprints

400m sprints

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Meadowhead Group – Hill Reps

31 Oct 2016

Hill Reps

Hill Reps

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Dore Group – Steady Pack run

19 Oct 2016

Steady Pack run

Steady Pack run

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Meadowhead Group – Steady pack run

17 Oct 2016

Steady pack run

Steady pack run

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Dore Group – Hill Reps

12 Oct 2016

Hill Reps

Hill Reps

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Meadowhead Group – Hill circuits

10 Oct 2016

Hill circuits

Hill circuits

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Dore Group – Pyramid reps

05 Oct 2016

Pyramid reps

Pyramid reps

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Meadowhead Group – Intervals 60/90 x 10

03 Oct 2016

Intervals 60/90 x 10

Intervals 60/90 x 10

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Dore Group – (Steady 10km pack run)

28 Sep 2016

Dore Group – (Steady 10km pack run)

Dore Group – (Steady 10km pack run)

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Dore Group – (Fartlek)

21 Sep 2016

Dore Group – (Fartlek)

Dore Group – (Fartlek)

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Meadowhead Group – (Cross country run)???

19 Sep 2016

Meadowhead Group – (Cross country run)???

Meadowhead Group – (Cross country run)???

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Group Fell Run 4 – (Norfolk Arms Pub – 10:30am)

17 Sep 2016

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am) Meet for 10:30am in the Norfolk Arms pub car park for a off road run lasting just over 1 hour. Plenty of stops for regrouping and to admire the views.

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am) Meet for 10:30am in the Norfolk Arms pub car park for a off road run lasting just over 1 hour. Plenty of stops for regrouping and to admire the views.

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Dore Group – (Intervals)

14 Sep 2016

Dore Group – (Intervals)

Dore Group – (Intervals)

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Meadowhead Group (Hills)

12 Sep 2016

Meadowhead Group (Hills)

Meadowhead Group (Hills)

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Dore Group – (Hilly run)

07 Sep 2016

Dore Group – (Hilly run)

Dore Group – (Hilly run)

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Meadowhead Group (Intervals)

05 Sep 2016

Meadowhead Group (Intervals)

Meadowhead Group (Intervals)

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Dore Group – 5km Time Trial (Road)

31 Aug 2016

5km Time Trial (Road)

5km Time Trial (Road)

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Dore Group – Fartlek hills (Road)

24 Aug 2016

Fartlek hills (Road)

Fartlek hills (Road)

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Meadowhead Group – Hill reps

22 Aug 2016

Hill reps

Hill reps

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Dore Group – Intervals (road)

17 Aug 2016

Intervals (road)

Intervals (road)

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Meadowhead Group – 0.5km reps

15 Aug 2016

0.5km reps

0.5km reps

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Dore Group – Eccy Woods Run

03 Aug 2016

Eccy Woods Run

Eccy Woods Run

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Meadowhead Group – Intervals

01 Aug 2016

Intervals

Intervals

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Dore – 5km Time Trial (Road)

27 Jul 2016

5km Time Trial (Road)

5km Time Trial (Road)

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Meadowhead – 5km Time Trial

25 Jul 2016

5km Time Trial

5km Time Trial

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Weston Park – 5km time trial

25 Jul 2016

5km time trial

5km time trial

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Dore – 10km Hilly Road Run

20 Jul 2016

10km Hilly Road Run

10km Hilly Road Run

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Meadowhead – 10km off road run

18 Jul 2016

10km off road run

10km off road run

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Weston Park – Hills/ Steps

18 Jul 2016

Hills/ Steps

Hills/ Steps

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Dore – Fell run (Blackamoor & Totley Moor)

13 Jul 2016

Fell run (Blackamoor & Totley Moor)

Fell run (Blackamoor & Totley Moor)

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Meadowhead – 5km Cross Country Race

11 Jul 2016

5km Cross Country Race

5km Cross Country Race

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Weston Park – Fartlek

11 Jul 2016

Fartlek

Fartlek

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Dore – Intervals Abbeydale Road South

06 Jul 2016

Intervals Abbeydale Road South

Intervals Abbeydale Road South

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Dore Group – NO SESSION

29 Jun 2016

Meadowhead Group – 10km off road run

27 Jun 2016

10km off road run

10km off road run

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Weston Park Group – 5km time trial

27 Jun 2016

5km time trial

5km time trial

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Dore Group – 10km road run

22 Jun 2016

10km road run

10km road run

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Meadowhead Group – Hills

20 Jun 2016

Hills

Hills

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Weston Park Group – SESSION CANCELLED

20 Jun 2016

Sorry I’ve had to cancel this weeks session due to unforeseen circumstances. Next weeks session will be on as usual.

Sorry I’ve had to cancel this weeks session due to unforeseen circumstances. Next weeks session will be on as usual.

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Dore Group – Intervals along Abbeydale Road South

15 Jun 2016

Intervals along Abbeydale Road South

Intervals along Abbeydale Road South

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Meadowhead Group – 5km time trial (road)

13 Jun 2016

5km time trial (road)

5km time trial (road)

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Weston Park Group – Intervals

13 Jun 2016

Intervals

Intervals

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Fell Running Session 3 – 9am from Surprise View Car Park off Hathersage Road

11 Jun 2016

Fell Running Session 3   Fell run lasting 60 mins duration approx or 5 miles is distance.  Starting from Surprise View Car Park off Harhersage Road. Off road shoes advisable, if you don’t have any then wear road shoes with the most tread.  Please dress appropriately for the weather conditions i.e sun cream and bring […]

Fell Running Session 3   Fell run lasting 60 mins duration approx or 5 miles is distance.  Starting from Surprise View Car Park off Harhersage Road. Off road shoes advisable, if you don’t have any then wear road shoes with the most tread.  Please dress appropriately for the weather conditions i.e sun cream and bring […]

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Dore Group – NO SESSION

08 Jun 2016

Meadowhead Group – 5km Cross Country Race

06 Jun 2016

5km Cross Country Race

5km Cross Country Race

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