20 Minute Indoor Cardio Workout

It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can do at home in the dry. Do each exercise for 20 seconds, except the boxer stance, which is your recovery move to do in between each exercise for 10 seconds. Repeat the exercises 8 times for […]

Full Body Workout

Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes rest between each circuit. Depending upon your fitness goals aim between 10-20 repetitions on each exercise. All you need is a pair of dumbbells. Squat to overhead press Lunge twist reverse left and right Push […]

Clever Ways To Eat More Fruit & Veg

Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting our 5+ a day? Probably not. One of the reasons is that they’re just not convenient and sometimes we just forget to eat them. So, what if we made fruit and veg more convenient to eat? […]

Legs and Abs workout

Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone up your legs and abs. You can download the pdf workout card below. Leg and Abs workout >>

NOW CANCELLED Group fell run – Fox House Pub (Burbage)

Our next fell running group will be starting & finishing from the Fox House Pub on Hathersage Road. We’ll be out running for just over 1hr. Please bring some water. To book on please pay via Paypal here 

Early morning workout

mountain climbers

Here’s a short early morning workout to get your pulse going and get you energy levels up ready to face the day ahead. You can download the workout card below. Early Morning Workout »

Fell Run – Cricket Inn Totley (Totley Moor & Blacka Moor)

Our next fell running group will be starting & finishing from the Cricket Inn pub at Totley on Penny Lane. We’ll be out running for just over 1hr. Please wear some warm clothing.

New Year, Get Into Gear!

Health Tips The festive holidays are generally a time when over eating and excess alcohol drinking occurs. If like me you feel like you need to kick start 2017 with a new healthy you then read on. You can actually put these health tips in place right now and feel the health benefits. The impact […]

Survive the big ‘C’ with personal trainer Adam Taylor!

Christmas personal trainer Sheffield

The big ‘C’ is nearly upon us and have you muttered these words yet? “My New Years resolution is…” “Oh this fitted me last year!” Or maybe “After the Christmas holiday I’m going to get my diet sorted and get back in shape” At this time of year the health and fitness industry is geared […]

TRX all body workout demonstrated by Adam Taylor personal trainer

TRX total body workout personal trainer Sheffield

What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy Seal. Suspension training enables more muscles to be used during every exercise, working together to improve tone, calorie burn, and strength and lower the risk […]

Group Fell Running Session – Barrel Inn Pub, Bretton

Group Fell Running Session – Barrel Inn Pub, Bretton 6-7 mile run from the Barrel Inn pub. Meet in the car park opposite the pub. Off road shoes advisable to wear. Looking forward to seeing you there. Barrel Inn, Bretton, Hope Valley, S32 5QD  

Personal Training Taster Session Group

Personal Training Taster Session Group 10 places are available for my personal training taster session group. This taster session is ideal for people who are interested in personal training and wondering what’s involved. Please contact me for further details and to reserve your place.

Group Fell Running session

Group fell running session 5-6 miles from Hathersage, meet outside St Michael’s Primary school for 9am. Off road shoes advisable

Meadowhead Group – 5k & core workout

5k and core workout

Meadowhead Group – Steady run 5 miler

Steady run 5 miler

Meadowhead Group – Hills

Hills

Meadowhead Group – Intervals

Intervals

Meadowhead Group – 10k

10k

Plyometric workout for runners as demonstrated by personal trainer Adam Taylor

Plyometric workout for runners personal trainer Sheffield

Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of […]

Meadowhead Group – Round Sheffield Run stages 5 & 6

Round Sheffield Run stages 5 & 6

Meadowhead Group – Hills

Hills

Meadowhead Group – Intervals

Intervals

Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

Kettlebell workout for runners personal trainer Sheffield

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises to include in your training programme. So why do we need to include strength training […]

Meadowhead Group – Team Relays

Team Relays

Meadowhead Group – Hill reps

Hil reps

Meadowhead Group – 5k time trial

5k time trial

Meadowhead Group – Pyramid sprints

Pyramid sprints

Meadowhead Group – 10k

10k

Meadowhead Group – Hilly run 5-6 miles

Hilly run 5-6 miles

I’m just injury prone. Fact or fiction?

prone to injury running coaching Sheffield

By James Cameron BASRaT and Jenny Manners MCSP MSc I’m just injury prone” – A single phrase that is transferable and echoed all the way from elite sport to Sunday afternoon bike rides. It is the assumption that certain, unlucky people have a natural pre-disposition to injure easily and should therefore be accepted as a […]

Meadowhead Group – 5 miler

5 miler

Beginners 0-5k group – Endcliffe Parkrun

Beginners 0-5k group Endcliffe Parkrun

Meadowhead Group – Pyramid reps

Pyramid reps

Meadowhead Group – Steady 10km

Steady 10km

Beginners 0-5k group

Beginners 0-5k group

Dore group – Reps

Reps

Meadowhead Group – Hilly run

Hilly run

Beginners 0-5k group

Beginners 0-5k group

Dore Group – Hill sprints

Hill sprints

Meadowhead Group – Reps

Reps

Beginners 0-5k group

Beginners 0-5k group

Dore Group – Steady 10km

Steady 10km

Meadowhead Group – Pyramid reps

Pyramid reps

Beginners 0-5k group

Beginners 0-5k group

Dore Group – Sprints

Sprints

Meadowhead Group – Hill sprints

Hill sprints

Dore Group – Trail run

Trail run

Meadowhead Group – Steady 10km

Steady 10km

Dore Group – Reps

Reps

Dore Group – Steady 10km

Steady 10km

Meadowhead Group – Reps

Reps (1min fast x 10)  

Dore Group – Christmas lights run – Meet at 7:30pm

Christmas lights run

Meadowhead Group – Christmas lights run

Christmas lights run

Meadowhead Group – Team relay sprints

Team relay sprints

No Session

Meadowhead Group – Hill circuits

Hill circuits

Dore Group – Hill sprints

Hill sprints

Meadowhead Group -Sprints

Sprints

Dore Group – Fartlek

Fartlek

Meadowhead Group – Fartlek

Fartlek

Dore Group – Sprints

Sprints

Meadowhead Group – Pyramid sprints

Pyramid sprints

Dore Group – 400m sprints

400m sprints

Meadowhead Group – Hill Reps

Hill Reps

Dore Group – Steady Pack run

Steady Pack run

Meadowhead Group – Steady pack run

Steady pack run

Dore Group – Hill Reps

Hill Reps

Meadowhead Group – Hill circuits

Hill circuits

Dore Group – Pyramid reps

Pyramid reps

Meadowhead Group – Intervals 60/90 x 10

Intervals 60/90 x 10

Dore Group – (Steady 10km pack run)

Dore Group – (Steady 10km pack run)

Dore Group – (Fartlek)

Dore Group – (Fartlek)

Meadowhead Group – (Cross country run)???

Meadowhead Group – (Cross country run)???

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am)

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am) Meet for 10:30am in the Norfolk Arms pub car park for a off road run lasting just over 1 hour. Plenty of stops for regrouping and to admire the views.

Dore Group – (Intervals)

Dore Group – (Intervals)

Meadowhead Group (Hills)

Meadowhead Group (Hills)

Dore Group – (Hilly run)

Dore Group – (Hilly run)

Meadowhead Group (Intervals)

Meadowhead Group (Intervals)

Dore Group – 5km Time Trial (Road)

5km Time Trial (Road)

Dore Group – Fartlek hills (Road)

Fartlek hills (Road)

Meadowhead Group – Hill reps

Hill reps

Dore Group – Intervals (road)

Intervals (road)

Meadowhead Group – 0.5km reps

0.5km reps

Dore Group – Eccy Woods Run

Eccy Woods Run

Meadowhead Group – Intervals

Intervals

Dore – 5km Time Trial (Road)

5km Time Trial (Road)

Meadowhead – 5km Time Trial

5km Time Trial

Weston Park – 5km time trial

5km time trial

Dore – 10km Hilly Road Run

10km Hilly Road Run

Meadowhead – 10km off road run

10km off road run

Weston Park – Hills/ Steps

Hills/ Steps

Dore – Fell run (Blackamoor & Totley Moor)

Fell run (Blackamoor & Totley Moor)

Meadowhead – 5km Cross Country Race

5km Cross Country Race

Weston Park – Fartlek

Fartlek

Dore – Intervals Abbeydale Road South

Intervals Abbeydale Road South

Dore Group – NO SESSION

Meadowhead Group – 10km off road run

10km off road run

Weston Park Group – 5km time trial

5km time trial

Dore Group – 10km road run

10km road run

Meadowhead Group – Hills

Hills