Men’s Health Magazine – Sheffield Holiday Reps
Tag: personal training
Abs Workout
We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think […]
20 Minute Indoor Cardio Workout
It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can do at home in the dry. Do each exercise for 20 […]
Full Body Workout
Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes rest between each circuit. Depending upon your fitness goals aim […]
Clever Ways To Eat More Fruit & Veg
Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting our 5+ a day? Probably not. One of the reasons is […]
Legs and Abs workout
Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone up your legs and abs. You can download the pdf […]
NOW CANCELLED Group fell run – Fox House Pub (Burbage)
Our next fell running group will be starting & finishing from the Fox House Pub on Hathersage Road. We’ll be out running for just over 1hr. Please bring some water. […]
Early morning workout
Here’s a short early morning workout to get your pulse going and get you energy levels up ready to face the day ahead. You can download the workout card below. […]
Fell Run – Cricket Inn Totley (Totley Moor & Blacka Moor)
Our next fell running group will be starting & finishing from the Cricket Inn pub at Totley on Penny Lane. We’ll be out running for just over 1hr. Please wear […]
New Year, Get Into Gear!
Health Tips The festive holidays are generally a time when over eating and excess alcohol drinking occurs. If like me you feel like you need to kick start 2017 with […]
Survive the big ‘C’ with personal trainer Adam Taylor!
The big ‘C’ is nearly upon us and have you muttered these words yet? “My New Years resolution is…” “Oh this fitted me last year!” Or maybe “After the Christmas […]
TRX all body workout demonstrated by Adam Taylor personal trainer
What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy […]
Group Fell Running Session – Barrel Inn Pub, Bretton
Group Fell Running Session – Barrel Inn Pub, Bretton 6-7 mile run from the Barrel Inn pub. Meet in the car park opposite the pub. Off road shoes advisable to […]
Personal Training Taster Session Group
Personal Training Taster Session Group 10 places are available for my personal training taster session group. This taster session is ideal for people who are interested in personal training and […]
Group Fell Running session
Group fell running session 5-6 miles from Hathersage, meet outside St Michael’s Primary school for 9am. Off road shoes advisable
Plyometric workout for runners as demonstrated by personal trainer Adam Taylor
Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. […]
Meadowhead Group – 5k & core workout
5k and core workout
Meadowhead Group – Steady run 5 miler
Steady run 5 miler
Meadowhead Group – Hills
Hills
Meadowhead Group – Intervals
Intervals
Meadowhead Group – Round Sheffield Run stages 5 & 6
Round Sheffield Run stages 5 & 6
Meadowhead Group – Hills
Hills
Meadowhead Group – Intervals
Intervals
Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor
If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce […]
Meadowhead Group – Team Relays
Team Relays
Meadowhead Group – Hill reps
Hil reps
Meadowhead Group – 5k time trial
5k time trial
I’m just injury prone. Fact or fiction?
By James Cameron BASRaT and Jenny Manners MCSP MSc I’m just injury prone” – A single phrase that is transferable and echoed all the way from elite sport to Sunday […]
Meadowhead Group – Pyramid sprints
Pyramid sprints
Meadowhead Group – Hilly run 5-6 miles
Hilly run 5-6 miles
Meadowhead Group – 5 miler
5 miler
Dore group – Reps
Reps
Dore Group – Hill sprints
Hill sprints
Dore Group – Steady 10km
Steady 10km
Dore Group – Sprints
Sprints
Dore Group – Trail run
Trail run
Dore Group – Reps
Reps
Dore Group – Steady 10km
Steady 10km
Meadowhead Group – Pyramid reps
Pyramid reps
Meadowhead Group – Steady 10km
Steady 10km
Meadowhead Group – Hilly run
Hilly run
Beginners 0-5k group – Endcliffe Parkrun
Beginners 0-5k group Endcliffe Parkrun
Beginners 0-5k group
Beginners 0-5k group
Beginners 0-5k group
Beginners 0-5k group
Beginners 0-5k group
Beginners 0-5k group
Beginners 0-5k group
Beginners 0-5k group
Meadowhead Group – Pyramid reps
Pyramid reps
Meadowhead Group – Hill sprints
Hill sprints
Meadowhead Group – Steady 10km
Steady 10km
Meadowhead Group – Reps
Reps (1min fast x 10)
Dore Group – Christmas lights run – Meet at 7:30pm
Christmas lights run
Dore Group – Hill sprints
Hill sprints
Dore Group – Fartlek
Fartlek
Dore Group – Sprints
Sprints
Dore Group – 400m sprints
400m sprints
Meadowhead Group – Christmas lights run
Christmas lights run
Meadowhead Group – Team relay sprints
Team relay sprints
Meadowhead Group – Hill circuits
Hill circuits
Meadowhead Group -Sprints
Sprints
Meadowhead Group – Fartlek
Fartlek
Meadowhead Group – Pyramid sprints
Pyramid sprints
Dore Group – Steady Pack run
Steady Pack run
Dore Group – Hill Reps
Hill Reps
Dore Group – Pyramid reps
Pyramid reps
Meadowhead Group – Hill Reps
Hill Reps
Meadowhead Group – Steady pack run
Steady pack run
Meadowhead Group – Hill circuits
Hill circuits
Meadowhead Group – Intervals 60/90 x 10
Intervals 60/90 x 10
Group Fell Run 4 – (Norfolk Arms Pub – 10:30am)
Group Fell Run 4 – (Norfolk Arms Pub – 10:30am) Meet for 10:30am in the Norfolk Arms pub car park for a off road run lasting just over 1 hour. […]
Dore Group – (Steady 10km pack run)
Dore Group – (Steady 10km pack run)
Dore Group – (Fartlek)
Dore Group – (Fartlek)
Dore Group – (Intervals)
Dore Group – (Intervals)
Dore Group – (Hilly run)
Dore Group – (Hilly run)
Meadowhead Group – (Cross country run)???
Meadowhead Group – (Cross country run)???
Meadowhead Group (Hills)
Meadowhead Group (Hills)
Meadowhead Group (Intervals)
Meadowhead Group (Intervals)
Dore Group – 5km Time Trial (Road)
5km Time Trial (Road)
Dore Group – Fartlek hills (Road)
Fartlek hills (Road)
Dore Group – Intervals (road)
Intervals (road)
Dore Group – Eccy Woods Run
Eccy Woods Run
Meadowhead Group – Hill reps
Hill reps
Meadowhead Group – 0.5km reps
0.5km reps
Meadowhead Group – Intervals
Intervals
Dore – 5km Time Trial (Road)
5km Time Trial (Road)
Dore – 10km Hilly Road Run
10km Hilly Road Run
Dore – Fell run (Blackamoor & Totley Moor)
Fell run (Blackamoor & Totley Moor)
Dore – Intervals Abbeydale Road South
Intervals Abbeydale Road South
Meadowhead – 5km Time Trial
5km Time Trial
Meadowhead – 10km off road run
10km off road run
Meadowhead – 5km Cross Country Race
5km Cross Country Race
Weston Park – 5km time trial
5km time trial
Weston Park – Hills/ Steps
Hills/ Steps
Weston Park – Fartlek
Fartlek
Fell Running Session 3 – 9am from Surprise View Car Park off Hathersage Road
Fell Running Session 3 Fell run lasting 60 mins duration approx or 5 miles is distance. Starting from Surprise View Car Park off Harhersage Road. Off road shoes advisable, […]