personal training – Page 2 – Taylored Personal Training Sheffield

Totley Moor Fell Race – 17th May 2016 Well done to our ladies at the Totley Moor Fell Race this evening. Note to all! If you run this race remember […]

Tigers Todger Fell Race

Tigers Todger Fell Race Wednesday 4th May 2016 Well done to our ladies who had a great evening of fell running in perfect conditions. Beth Marney – 98th – 47:36 […]

Plyometric workout

Plyometrics Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing (speed & strength […]

The Plusnet Yorkshire Half Marathon Sheffield 2016

Sheffield Half Marathon 2016 The Plusnet Yorkshire Half (The Sheffield Half) is definitely one of the toughest in the country. However, with the sublime views from Ringinglow Road and Sheephill […]

Dore Group – Reps (Ash House Lane grass)

Reps (Ash House Lane grass)

Dore Group – Fell Run

Fell Run (Houndkirk Road & Blackamoor)

Dore Group – RSR Stages 4 & 5

Round Sheffield Run Stages 4 & 5

Meadowhead Group – 10k pack run

10k pack run

Meadowhead Group – RSR Stages 5 & 6

Round Sheffield Run Stages 5 & 6

Meadowhead Group – Hills @ Graves Park

Hills @ Graves Park

Meadowhead Group – Intervals @ Graves Park

Intervals @ Graves Park

Weston Park Group – 4 mile pack run

4 mile pack run

Weston Park Group – 400m reps @ Endcliffe Village

400m reps @ Endcliffe Village

Weston Park Group – Hills @ Ponderosa

Hills @ Ponderosa

Weston Park Group – 400m reps @ Endcliffe Village

400m reps @ Endcliffe Village

Suspension training for runners

Suspension training for runners This piece of equipment is great value for money and offers a fantastic workout. This suspension trainer cost £12.99 from Aldi. The numbers of exercises are […]

Boost your core strength with these challenging planks

plank challenges personal trainer Sheffield

Core Strength I have to admit that planking can be boring as you stare at the floor for minutes on end. So I’ve put together for you five dynamic planks […]

Fell Running Session 2

Fell Running Session Fell run starting from the Cricket Inn pub on Penny Lane, Totley. Off road shoes advisable, please dress appropriately for the weather conditions. We will run […]

Spring Fell Running Session 1

Fell Running Session Fell run starting from the Cricket Inn pub on Penny Lane, Totley. Off road shoes advisable, please dress appropriately for the weather conditions. We will run […]

Dore Group – Reps (Ash House Lane grass)

Reps (Ash House Lane grass)

Dore Group – Blacka Moor hills (off road)

Blacka Moor hills (off road)

Dore Group – (Hills) Limb Valley & Houndkirk Run (5 miles)

(Hills) Limb Valley & Houndkirk Run (5 miles)

Dore Group – Steady 5 miler

Steady 5 miler

Meadowhead Group – Round Sheffield Run Stages 7&8 (5.5 miles)

Round Sheffield Run Stages 7&8 (5.5 miles)

Meadowhead Group – Reps (Graves Park)

Reps (Graves Park)

Meadowhead Group – Pack Run 4-5 miles Sheffield half recovery run

Pack Run 4-5 miles Sheffield half recovery run

Meadowhead Group – Intervals (Graves Park)

Intervals (Graves Park)

Weston Park Group – Team sprints (Botanical Gardens)

Team sprints (Botanical Gardens)

Weston Park Group – Hills (Ponderosa)

Hills (Ponderosa)

Weston Park Group – 4m Pack Run (Endcliffe Park) Sheffield half marathon recovery run

4m Pack Run (Endcliffe Park) Sheffield half marathon recovery run

Weston Park Group – 400m Reps (Endcliffe Crescent)

400m Reps (Endcliffe Crescent)

Meadowhead Running Group / 10km Hilly pack run

10km Hilly pack run

Meadowhead Running Group / Reps circuit 400m x 9

Reps circuit 400m x 9

Meadowhead Running Group / Intervals 60/90 x 10

Intervals 60/90 x 10

Weston Park Running Group / 4.5mile Pack Run

4.5mile Pack Run

Weston Park Group / Team Relay sprints (Crookes Valley Park)

Team Relay sprints (Crookes Valley Park)

Weston Park Running Group / Hill Sprints (Blake Street)

Hill sprints x 5 (Blake Street)

Dore Running Group / Fell Run (Blacka moor & Totley Moor)

Fell Run (off road shoes advisable and head torch)

Dore Running Group / Intervals (Abbeydale Road South)

Intervals 2mins /90 x 10 (Abbeydale Road South)

Dore Running Group / Hill sprints (Vernon Road)

Hill sprints x 12 (Vernon Road)

Dore Running Group / Sprints (Blacka Moor Crescent)

Sprints x 10 (Blacka Moor Crescent)

Dore Running Group / 10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

Meadowhead Running Group / 10km Hilly pack run

10km Hilly pack run

Meadowhead Running Group / Intervals

Intervals 60/90 x 10

Meadowhead Running Group / 10km Hilly pack run

10km Hilly pack run

Meadowhead Running Group / Reps circuit 400m x 9

Reps circuit 400m x 9

Meadowhead Running Group / Hill sprint circuit

Hill sprint circuit

Dore Running Group / 10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

Dore Running Group / Hill sprints (Vernon Road)

Hill sprints (Vernon Road)

Dore Running Group / Intervals (Abbeydale Road South)

Intervals 60/90 x 10 (Abbeydale Road South)

Dore Running Group / Sprints (Blacka Moor Crescent)

Sprints (Blacka Moor Crescent)

Weston Park Running Group / 4m pack run

4 mile pack run

Weston Park Running Group / Intervals

Intervals

Weston Park Running Group / 4m pack run

4 mile pack run

Weston Park Running Group / Hill Sprints (Blake Street)

Hill sprints (Blake Street)

Weston Park Running Group / Team Sprints

Team Sprints

Dore Group – Hilly route

Hilly route

Dore Group – 10k (Steady pack run)

10k steady pack run

Dore Group – Intervals

Intervals along Abbeydale Road South

Dore Group – 5 miles (Steady)

5 miles steady

Meadowhead Group – Sprints

Sprints

Meadowhead Group – 5 miles (Steady)

5 miles Steady

Meadowhead Group – 4.5 mile Hilly route

4.5 mile hilly route

Meadowhead Group – 5 miles (steady

5 miles Steady

Weston Park Group – Sprints

Sprints

Weston Park Group – 5k (Steady)

5k Steady

Weston Park Group – Hill Sprints

Hill sprints

Weston Park Group – 5k (steady)

5k (steady)

Dore Group (10k pack run)

10k pack run

Dore Group (Intervals)

Intervals

Meadowhead Group (Team relay sprints)

Team relay sprints

Meadowhead Group (Hills)

Hills

Meadowhead Group (Intervals)

Intervals

Weston Park Group (Hill sprints)

Hill sprints

Weston Park Group (Team relay sprints)

Team relay sprints

Weston Park Group (Christmas lights run)

Christmas lights run

Lose some lbs whilst saving some £’s

Here is one simple strategy to help you lose some excess weight and save money on your weekly shop. This is what I encourage all my clients to do on […]