Hill sprints
Tag: personal training
Weston Park running group
Hill sprints
Weston Park Running Group
Pyramid Reps
X-mas bash
Christmas meal & drinks
Meadowhead Running Group
Hill Reps
Weston Park Running Group
Hill Reps
Meadowhead Running Group
Pyramid reps
Meadowhead Running Group
Intervals (40 secs work / 90 secs recovery) at Graves Tennis & Leisure Centre Cycle Track
Weston Park Running Group
Pyramid Reps
Meadowhead Running Group
Hill Sprints at Chancet Wood Rise
Weston Park Running Group
Hill sprints at Roslin Road
Winter Warming Beetroot, Feta and Squash Salad
Beetroot, Feta and Squash Salad Here’s a super healthy winter warming salad to enjoy anytime of the day. Not only is beetroot great for boosting stamina and making muscles work harder, it […]
Sheffield Ten 10 Ten success!
Success at Sheffield Ten 10 Ten We had an excellent turn out at our local race in Endcliffe Park yesterday. A number of us ran the Sheffield Ten 10 Ten […]
Fight against the winter bugs! How you can get to optimal health by making smarter food choices
So why is nutrition important? Certain foods will help boost your immune system and some will hinder your immunity. In today’s society leading super market giants like Sainsbury’s, Asda, Morrisons […]
6 ways to reduce body fat and drop a dress size or jean size!
6 ways to reduce body fat and drop a dress size or jean size! Got body fat? I’ve 6 simple and effective ways for you to shed that unwanted body […]
Endcliffe Parkrun 5k
Endcliffe Parkrun 5k & social tea & cake after! Come and join us for the timed 5k Parkrun and social catch up after.
Stanage Edge Fell Group Run
Explore Stanage Edge! The only group fell running session of October. We’ll meet in the Burbage bridge car park on Ringinglow Road. The run will be a circular route climbing back […]
Meadowhead Running Group
Intervals 40/90 x 10 at Graves Tennis & Leisure Centre Cycle track
Weston Park Running Group
Tempo Run
Meadowhead Running Group
Pyramid reps at Norton Lane
Weston Park Running Group
Pyramid reps
Meadowhead Running Group
Hill Sprints x 10 at Chancet Wood Rise
BUPA Great Yorkshire 10k Run Sheffield
BUPA Great Yorkshire 10k Run Sheffield Yesterday was a fantastic day for all of us. The atmosphere was electric and Sheffield did us proud by putting on a great event. […]
Race Recce BUPA Great Yorkshire Run 10k in Sheffield!
I’ve organised a recce run of the course on Sunday 14th September at 8:50am ready for 9am. We will meet outside the Crucible Theatre. If you would like to come […]
Group Fell Run Longshaw Estate / Totley Moor
Septembers only group fell running session. We’ll meet at the Fox House Pub on Hathersage Road. The run will be circular route at a leisurely pace. Please bring clothing appropriate to […]
Meadowhead running group
Steady run
Weston Park running group
Steady run
Meadowhead running group
Hill Sprints (Off road)
Weston Park running group
Hill reps (Off road)
Meadowhead running group
Intervals
Weston Park running group
Intervals
Meadowhead running group
Spirnts & SAQ’s (Speed, Agility & Quickness drills) & Team Relay race! We’ve been going for 1 year now! To celebrate I’d like to invite you all for a social […]
Weston Park running group
Sprints & SAQ’s (Speed, Agility & Quickness drills) & Team Relay Race!
Meadowhead running group
5k Time Trial
Weston Park running group
5k Time Trial
Long Tour of Bradwell blog
Long Tour of Bradwell 50km, 2094m Rewind back three years ago and we were living in Glasgow, I was running for a local club called Garscube Harriers and enjoying […]
Jane Tomlinson York 10km race report!
Jane Tomlinson York 10km race York 10K is one of the most beautiful city runs in the UK taking in some of this medieval city’s most stunning scenery including ancient […]
Adidas 24-hour Thunder Run
What is TR24? Adidas Thunder Run is a 24 hour off-road relay race against the clock. Whether you run solo, pairs or teams of 5 or 8 it’ll test your […]
5km time trial results from Monday 28th July!
Thank you to everyone who ran last Monday at our 5km time trial. Great running by all. Please see the results below. Quite a few new personal bests too, great […]
Think before you drink!
I saw this image the other week and thought I’d share it with you. Please share this article if you know someone who is always drinking one of these sugary […]
Group Fell Run Burbage Moor & Houndkirk Moor
The first group fell running session in August. We’ll meet in the car park on the opposite side of the road to The Norfolk Arms pub. The run will be […]
Meadowhead Running Group
Hill sprints and relay race (off road)
Weston Park Running Group
Hill sprints and relay race (off road)
Meadowhead Running Group
Intervals (speed training)
Weston Park Running Group
Intervals (speed training)
Meadowhead Running Group
Sprints & SAQ’s (Speed, agility & quickness drills)
Weston Park Running Group
Sprints & SAQ’s (Speed, agility & quickness drills)
Tough Mudder
Congratulations to James Hope-Gill for completing the Tough Mudder event. Tough Mudder is a 10-12 mile obstacle course designed to test all-around strength, stamina, teamwork, and mental grit. Tough Mudder […]
Group Fell Burbage, Higger Tor and Carl Wark
Group fell run in the area of Burbage, Higger Tor and Carl Wark The second fell running session this month is on Sunday 20th July 8:50am from Fox House Pub discovering Burbage, Higger […]
Group Fell run Totley Moor & Blacka Moor / Cricket Inn
Group fell run Totley Moor / Blacka Moor meeting at The Cricket Inn Totley Our next fell running session is on Sunday 13th July 9:50am from Cricket Inn discovering Totley Moor […]
Meadowhead Running Group
5km time trial
Weston Park Running Group
5km time trial
Meadowhead Running Group
Hill sprints (off road)
Weston Park Running Group
Hill sprints (off road)
Meadowhead Running Group
Sprints & SAQ’s (speed, agility & quickness)
Weston Park Running Group
Sprints & SAQ’s (speed, agility & quickness)
Passing clouds fell race & Grindleford fell race article
Fell racing I was over near Leek at the Roaches the other weekend racing. The Passing Clouds fell race with 9.82 miles and 1,833ft of ascent to complete. I finished […]
The Welsh 3000s
The Welsh 3000s Congratulations Chris Day and Will Day for completing the Welsh 3000s. In order to complete the Welsh 3000s Challenge you are required to have been at the […]
Totley Moor & Blacka Moor Sunday fell run
Fell running Thank you to everyone who came along for the Totley Moor and Blacka Moor fell run yesterday. The weather was glorious. Here are some pictures from our run. […]
Why should we have an easy day/week or planned rest day?
To exercise or to rest? The General Adaptation Syndrome –GAS. You stress the body, you give it time to recover, then an adaptation occurs. Hans Selye is the brilliant man […]
Coast to Coast Walk
Congratulations to Michael Bedford (pictured on the right of the photo) as he completing 66% of the coast to coast walk. Michael started from Shap located in the Eden district of […]
Goal setting 5 simple steps SMART
Goal setting 5 simple steps SMART The acronym SMART is a great model to develop, assess and achieve your goals. S – specific M – measurable A – achievable R […]
Leeds Half Marathon
Leeds Half Marathon 2014 Looking happy with finishers medal and goody bag. Well done Baz for completing the Leeds half marathon in a time of 2:06:27. Full results here!
We did it! (Intro to fell running)
Fell running Here we are on top of Carl Wark triumphant. Thank you (from left to right order in photo) Chris, Tim, Liz, Helen, Lucy, Jonathan, Sarah, Kath, Jenny, Sue, […]
5 things I wish I knew when I started running!
I returned to running again in my mid twenties, this time taking it far more seriously than in my younger years. I’ve now been running consistently for seven years and […]
London Marathon race report
London Marathon Congratulations to all of you who took part in the London Marathon yesterday, well done. It was almost perfect conditions yesterday albeit a little warm, with many runners […]
5 tips for first time marathon runners
5 tips for first time marathon runners 1. Taper your training Taper your training three weeks prior to the race. With all those hours and miles of training under your […]
My top 5 tips for managing your fitness alongside a busy lifestyle!
My top 5 tips for managing your fitness alongside a busy lifestyle! 1. High intensity interval training to make the most of your precious time The post exercise effects on […]
Edale Skyline race report
Skyline report Congratulations to Justin Rowntree after a magnificent race. Justin finshed the epic 21.5 mile route with 4,500ft ascent in 4hrs 37mins. The route summits some of the highest […]