Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting our 5+ a day? Probably not. One of the reasons is […]
Tag: Healthy recipes
Lose some lbs whilst saving some £’s
Here is one simple strategy to help you lose some excess weight and save money on your weekly shop. This is what I encourage all my clients to do on […]
The winter is coming! – How to top up your vitamin D levels
The mornings are staying darker for longer and the evenings are becoming shorter. Do you get 10-15 minutes of exposure to sunlight everyday? If not, you may have a deficiency […]
Marathon Race Day Essentials
Marathon Race Day Essentials For me preparation is key to performing well on the day and leaving nothing to chance. Here’s my race day checklist that I use. Make a […]
Marathon Nutrition
What to eat in the final week? If you’ve ever heard someone mention carbohydrate loading or a.k.a carbo-loading you may be wondering what this is. It can be quite confusing […]
Summer Mackerel and Beetroot Salad
Summer Mackerel and Beetroot Salad This summer fish dish is fresh and simple to make. I knocked this up in 10-15 mins for my lunch last week. A mountain of […]
Almond Butter Fudge Cacao Bites
Almond Butter Fudge Cacao Bites If you’re a chocoholic then this recipe is super healthy with no added sugar. These are addictive and make excellent everyday snacks and pre / […]
Baked Egg in Avocado Cups
Baked Egg in Avocado Cups Baked Egg in Avocado Cups Here’s a healthy nutritious breakfast idea for you and quite possibly one of my all time favorites, as it keeps […]
Pre & Post Race Nutrition Winning Formula
Before you race 2-4 hrs before – Eat carbs for slow release energy, plus a moderate amount of protein with 500ml of water For example – cinnamon with jumbo oats […]
X-mas bash
Christmas meal & drinks
Winter Warming Beetroot, Feta and Squash Salad
Beetroot, Feta and Squash Salad Here’s a super healthy winter warming salad to enjoy anytime of the day. Not only is beetroot great for boosting stamina and making muscles work harder, it […]
Fight against the winter bugs! How you can get to optimal health by making smarter food choices
So why is nutrition important? Certain foods will help boost your immune system and some will hinder your immunity. In today’s society leading super market giants like Sainsbury’s, Asda, Morrisons […]