Five simple steps to help you improve fast and reduce the chance of injury!
1. Dynamic mobility exercises (perform these after 5 mins of easy running) See my video below
2. Dynamic Stretches (perform these after dynamic mobility exercises) See my video below
3. Drills for runners (perform these after dynamic stretching) See my video below
4. Core strength circuit for a stronger & flatter stomach (perform the plank from 20 secs on each side and progress to 60 secs on each side, repeat 3 times in one session and 2-3 times per week) See my video below
5. Glute bridge exercises works your bum muscle! (perform 10-25 of these, repeat 2-3 times in one session and 2-3 times per week) See my video below
