Achillies Tendinosis Resident physiotherapy expert Achilles Tendinopathy is the most common problem amongst runners with it accounting for between 6-17% of all Padley Gorge / Grindleford cafe run Trail / fell fun Here we are at the top of Padley Gorge enjoying a quick water break and enjoying Goal setting 5 simple steps SMART Goal setting 5 simple steps SMART The acronym SMART is a great model to develop, assess and achieve your goals. Stanage Stumble 25 mile walk / Run Stanage Stumble The three musketeers looking rather relaxed before the start. Tim, Will and Chris. Congratulations for completing this extreemly Leeds Half Marathon Leeds Half Marathon 2014 Looking happy with finishers medal and goody bag. Well done Baz for completing the Leeds half We did it! (Intro to fell running) Fell running Here we are on top of Carl Wark triumphant. Thank you (from left to right order in photo) Running technique and injury prevention Running largely involves forwards and backwards movement of the arms and legs with the aim of creating forward motion. This 5 things I wish I knew when I started running! I returned to running again in my mid twenties, this time taking it far more seriously than in my younger London Marathon race report London Marathon Congratulations to all of you who took part in the London Marathon yesterday, well done. It was almost Introducing our new resident physiotherapy expert Resident physiotherapy expert I have the pleasure of introducing you to Jenny Manners MCSP principle physiotherapist and our new resident « Previous 1 … 6 7 8 9 Next »
