Tough Mudder
Congratulations to James Hope-Gill for completing the Tough Mudder event. Tough Mudder is a 10-12 mile obstacle course designed to
Coast to coast cycle in one day
Seascale to Whitby 150m 4,500m ascent Congratulations to Stuart Hindmarch for completing the coast to coast in one day! An
Motivational quote
Whilst on holiday I saw this great motvational quote and thought I'd share it with you. Simple isn't it! Stop
Granola Recipe
Resident chef expert Justin Rowntree and Silversmiths Restaurant An incredibly healthy, delicious and simple granola recipe to get you going
Passing clouds fell race & Grindleford fell race article
Fell racing I was over near Leek at the Roaches the other weekend racing. The Passing Clouds fell race with
The Welsh 3000s
The Welsh 3000s Congratulations Chris Day and Will Day for completing the Welsh 3000s. In order to complete the Welsh
Totley Moor & Blacka Moor Sunday fell run
Fell running Thank you to everyone who came along for the Totley Moor and Blacka Moor fell run yesterday. The
Introducing our Resident chef expert Justin Rowntree and Silversmiths Restaurant
Introducing our Resident chef expert Justin Rowntree This week I'd like to introduce you to our Resident chef expert Justin
Why should we have an easy day/week or planned rest day?
To exercise or to rest? The General Adaptation Syndrome –GAS. You stress the body, you give it time to recover,
Coast to Coast Walk
Congratulations to Michael Bedford (pictured on the right of the photo) as he completing 66% of the coast to coast walk.