20 Minute Indoor Cardio Workout

It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can do at home in the dry. Do each exercise for 20 seconds, except the boxer stance, which is your recovery move to do in between each exercise for 10 seconds. Repeat the exercises 8 times for […]

HIIT bodyweight exercise circuit

HIIT bodyweight exercise circuit personal trainer Sheffield

High intensity interval training bodyweight circuit demonstrated by personal trainer Adam Taylor So you may or may not have heard about HIIT training? To recap what HIIT training is and what the benefits are. What is HIIT? High intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of […]

Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

Kettlebell workout for runners personal trainer Sheffield

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises to include in your training programme. So why do we need to include strength training […]

Kids ‘n’ Cancer Chesterfield Marathon 2015

Volunteer Share Scheme

Kids ‘n’ Cancer Chesterfield Marathon 2015 You can register for all the events (Full marathon, Half-marathon, Team relays & Fun run) as well as volunteer here too. www.chesterfieldmarathon.org.uk  Events: Full marathon – 26.2 miles (Enter Now) Half marathon – 13.1 miles (Enter Now) Team Relay – 26.2 miles team effort (Enter Now) 1st runner: 4.70 […]