Abs Workout

Abs Workout
13 Nov 2019

We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think are not worth doing as they can start to hurt your back. So here is an abs workout that will help bring those bad boys […]

We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think are not worth doing as they can start to hurt your back. So here is an abs workout that will help bring those bad boys […]

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20 Minute Indoor Cardio Workout

04 Mar 2019

It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can do at home in the dry. Do each exercise for 20 seconds, except the boxer stance, which is your recovery move to do in between each exercise for 10 seconds. Repeat the exercises 8 times for […]

It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can do at home in the dry. Do each exercise for 20 seconds, except the boxer stance, which is your recovery move to do in between each exercise for 10 seconds. Repeat the exercises 8 times for […]

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HIIT bodyweight exercise circuit

HIIT bodyweight exercise circuit personal trainer Sheffield
10 Jul 2017

High intensity interval training bodyweight circuit demonstrated by personal trainer Adam Taylor So you may or may not have heard about HIIT training? To recap what HIIT training is and what the benefits are. What is HIIT? High intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of […]

High intensity interval training bodyweight circuit demonstrated by personal trainer Adam Taylor So you may or may not have heard about HIIT training? To recap what HIIT training is and what the benefits are. What is HIIT? High intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of […]

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Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

Kettlebell workout for runners personal trainer Sheffield
28 Apr 2017

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises to include in your training programme. So why do we need to include strength training […]

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises to include in your training programme. So why do we need to include strength training […]

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Kids ‘n’ Cancer Chesterfield Marathon 2015

Volunteer Share Scheme
30 Apr 2015

Kids ‘n’ Cancer Chesterfield Marathon 2015 You can register for all the events (Full marathon, Half-marathon, Team relays & Fun run) as well as volunteer here too. www.chesterfieldmarathon.org.uk  Events: Full marathon – 26.2 miles (Enter Now) Half marathon – 13.1 miles (Enter Now) Team Relay – 26.2 miles team effort (Enter Now) 1st runner: 4.70 […]

Kids ‘n’ Cancer Chesterfield Marathon 2015 You can register for all the events (Full marathon, Half-marathon, Team relays & Fun run) as well as volunteer here too. www.chesterfieldmarathon.org.uk  Events: Full marathon – 26.2 miles (Enter Now) Half marathon – 13.1 miles (Enter Now) Team Relay – 26.2 miles team effort (Enter Now) 1st runner: 4.70 […]

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