Abs Workout

Abs Workout
13 Nov 2019

We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think are not worth doing as they can start to hurt your back. So here is an abs workout that will help bring those bad boys […]

We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think are not worth doing as they can start to hurt your back. So here is an abs workout that will help bring those bad boys […]

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Full Body Workout

13 Feb 2019

Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes rest between each circuit. Depending upon your fitness goals aim between 10-20 repetitions on each exercise. All you need is a pair of dumbbells. Squat to overhead press Lunge twist reverse left and right Push […]

Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes rest between each circuit. Depending upon your fitness goals aim between 10-20 repetitions on each exercise. All you need is a pair of dumbbells. Squat to overhead press Lunge twist reverse left and right Push […]

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Clever Ways To Eat More Fruit & Veg

13 Feb 2019

Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting our 5+ a day? Probably not. One of the reasons is that they’re just not convenient and sometimes we just forget to eat them. So, what if we made fruit and veg more convenient to eat? […]

Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting our 5+ a day? Probably not. One of the reasons is that they’re just not convenient and sometimes we just forget to eat them. So, what if we made fruit and veg more convenient to eat? […]

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Legs and Abs workout

30 Jan 2019

Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone up your legs and abs. You can download the pdf workout card below. Leg and Abs workout >>

Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone up your legs and abs. You can download the pdf workout card below. Leg and Abs workout >>

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Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

Kettlebell workout for runners personal trainer Sheffield
28 Apr 2017

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises to include in your training programme. So why do we need to include strength training […]

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises to include in your training programme. So why do we need to include strength training […]

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Kids ‘n’ Cancer Chesterfield Marathon 2015

Volunteer Share Scheme
30 Apr 2015

Kids ‘n’ Cancer Chesterfield Marathon 2015 You can register for all the events (Full marathon, Half-marathon, Team relays & Fun run) as well as volunteer here too. www.chesterfieldmarathon.org.uk  Events: Full marathon – 26.2 miles (Enter Now) Half marathon – 13.1 miles (Enter Now) Team Relay – 26.2 miles team effort (Enter Now) 1st runner: 4.70 […]

Kids ‘n’ Cancer Chesterfield Marathon 2015 You can register for all the events (Full marathon, Half-marathon, Team relays & Fun run) as well as volunteer here too. www.chesterfieldmarathon.org.uk  Events: Full marathon – 26.2 miles (Enter Now) Half marathon – 13.1 miles (Enter Now) Team Relay – 26.2 miles team effort (Enter Now) 1st runner: 4.70 […]

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The Secrets to Transforming Your Body Shape and Losing Weight

07 Mar 2015

Do you want to change your body shape & drop a dress size? Discover the secrets and get your FREE guide Get your FREE Guide Enter your details below to get INSTANT ACCESS and discover how to get the results you want now. Name Email Phone number I agree to be emailed Send Me My […]

Do you want to change your body shape & drop a dress size? Discover the secrets and get your FREE guide Get your FREE Guide Enter your details below to get INSTANT ACCESS and discover how to get the results you want now. Name Email Phone number I agree to be emailed Send Me My […]

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How to be a better runner!

how to be a better runner personal trainer Sheffield
05 Dec 2013

Five simple steps to help you improve fast and reduce the chance of injury! 1. Dynamic mobility exercises (perform these after 5 mins of easy running) See my video below  2. Dynamic Stretches (perform these after dynamic mobility exercises) See my video below 3. Drills for runners (perform these after dynamic stretching) See my video below 4. […]

Five simple steps to help you improve fast and reduce the chance of injury! 1. Dynamic mobility exercises (perform these after 5 mins of easy running) See my video below  2. Dynamic Stretches (perform these after dynamic mobility exercises) See my video below 3. Drills for runners (perform these after dynamic stretching) See my video below 4. […]

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