We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think […]
Tag: personal trainer Sheffield
Full Body Workout
Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes rest between each circuit. Depending upon your fitness goals aim […]
Clever Ways To Eat More Fruit & Veg
Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting our 5+ a day? Probably not. One of the reasons is […]
Legs and Abs workout
Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone up your legs and abs. You can download the pdf […]
Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor
If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce […]
Kids ‘n’ Cancer Chesterfield Marathon 2015
Kids ‘n’ Cancer Chesterfield Marathon 2015 You can register for all the events (Full marathon, Half-marathon, Team relays & Fun run) as well as volunteer here too. www.chesterfieldmarathon.org.uk Events: Full […]
The Secrets to Transforming Your Body Shape and Losing Weight
Do you want to change your body shape & drop a dress size? Discover the secrets and get your FREE guide Get your FREE Guide Enter your details below to […]
How to be a better runner!
Five simple steps to help you improve fast and reduce the chance of injury! 1. Dynamic mobility exercises (perform these after 5 mins of easy running) See my video below […]