‘Runners Workshop’ for Sheffield 1/2 marathon runners (St. Luke’s charity event)

  ‘Runners Workshop’ for anyone running this years Sheffield half marathon. All money raised will be donated to St. Luke’s Hospice Charity. When – Sunday 23rd February 2020 Where – Millhouses Park (meet outside café) Time – 9am-10:30am What to expect – Meet other half marathon runners, group warm up, 30-45 min group social run, […]

Abs Workout

Abs WorkoutAbs Workout

We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think are not worth doing as they can start to hurt your back. So here is an abs workout that will help bring those bad boys […]

20 Minute Indoor Cardio Workout

20 Minute Indoor Cardio Workout

It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can do at home in the dry. Do each exercise for 20 seconds, except the boxer stance, which is your recovery move to do in between each exercise for 10 seconds. Repeat the exercises 8 times for […]

How to be a better runner!

how to be a better runner personal trainer SheffieldHow to be a better runner!

Five simple steps to help you improve fast and reduce the chance of injury! 1. Dynamic mobility exercises (perform these after 5 mins of easy running) See my video below  2. Dynamic Stretches (perform these after dynamic mobility exercises) See my video below 3. Drills for runners (perform these after dynamic stretching) See my video below 4. […]