Abs Workout

Abs Workout
13 Nov 2019

We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think are not worth doing as they can start to hurt your back. So here is an abs workout that will help bring those bad boys […]

We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think are not worth doing as they can start to hurt your back. So here is an abs workout that will help bring those bad boys […]

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NOW CANCELLED Group fell run – Fox House Pub (Burbage)

14 Jul 2018

Our next fell running group will be starting & finishing from the Fox House Pub on Hathersage Road. We’ll be out running for just over 1hr. Please bring some water. To book on please pay via Paypal here 

Our next fell running group will be starting & finishing from the Fox House Pub on Hathersage Road. We’ll be out running for just over 1hr. Please bring some water. To book on please pay via Paypal here 

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Fell Run – Cricket Inn Totley (Totley Moor & Blacka Moor)

11 Feb 2018

Our next fell running group will be starting & finishing from the Cricket Inn pub at Totley on Penny Lane. We’ll be out running for just over 1hr. Please wear some warm clothing.

Our next fell running group will be starting & finishing from the Cricket Inn pub at Totley on Penny Lane. We’ll be out running for just over 1hr. Please wear some warm clothing.

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Fell running group – Fox House Pub

21 Jan 2018

Our next fell running group will be starting & finishing from the Fox House pub off Hathersage road. We’ll be out running for just over 1hr. Please wear some warm clothing.

Our next fell running group will be starting & finishing from the Fox House pub off Hathersage road. We’ll be out running for just over 1hr. Please wear some warm clothing.

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TRX all body workout demonstrated by Adam Taylor personal trainer

TRX total body workout personal trainer Sheffield
26 Nov 2017

What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy Seal. Suspension training enables more muscles to be used during every exercise, working together to improve tone, calorie burn, and strength and lower the risk […]

What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy Seal. Suspension training enables more muscles to be used during every exercise, working together to improve tone, calorie burn, and strength and lower the risk […]

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Group Fell Running Session – Barrel Inn Pub, Bretton

19 Nov 2017

Group Fell Running Session – Barrel Inn Pub, Bretton 6-7 mile run from the Barrel Inn pub. Meet in the car park opposite the pub. Off road shoes advisable to wear. Looking forward to seeing you there. Barrel Inn, Bretton, Hope Valley, S32 5QD  

Group Fell Running Session – Barrel Inn Pub, Bretton 6-7 mile run from the Barrel Inn pub. Meet in the car park opposite the pub. Off road shoes advisable to wear. Looking forward to seeing you there. Barrel Inn, Bretton, Hope Valley, S32 5QD  

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Group Fell Running session

08 Oct 2017

Group fell running session 5-6 miles from Hathersage, meet outside St Michael’s Primary school for 9am. Off road shoes advisable

Group fell running session 5-6 miles from Hathersage, meet outside St Michael’s Primary school for 9am. Off road shoes advisable

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Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

Kettlebell workout for runners personal trainer Sheffield
28 Apr 2017

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises to include in your training programme. So why do we need to include strength training […]

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises to include in your training programme. So why do we need to include strength training […]

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Group Fell Run 4 – (Norfolk Arms Pub – 10:30am)

17 Sep 2016

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am) Meet for 10:30am in the Norfolk Arms pub car park for a off road run lasting just over 1 hour. Plenty of stops for regrouping and to admire the views.

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am) Meet for 10:30am in the Norfolk Arms pub car park for a off road run lasting just over 1 hour. Plenty of stops for regrouping and to admire the views.

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Fell Running Session 3 – 9am from Surprise View Car Park off Hathersage Road

11 Jun 2016

Fell Running Session 3   Fell run lasting 60 mins duration approx or 5 miles is distance.  Starting from Surprise View Car Park off Harhersage Road. Off road shoes advisable, if you don’t have any then wear road shoes with the most tread.  Please dress appropriately for the weather conditions i.e sun cream and bring […]

Fell Running Session 3   Fell run lasting 60 mins duration approx or 5 miles is distance.  Starting from Surprise View Car Park off Harhersage Road. Off road shoes advisable, if you don’t have any then wear road shoes with the most tread.  Please dress appropriately for the weather conditions i.e sun cream and bring […]

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Dore Group – Fell Run

25 May 2016

Fell Run (Houndkirk Road & Blackamoor)

Fell Run (Houndkirk Road & Blackamoor)

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Fell Running Session 2

21 May 2016

Fell Running Session   Fell run starting from the Cricket Inn pub on Penny Lane, Totley. Off road shoes advisable, please dress appropriately for the weather conditions. We will run on to Blacka Moor at a leisurely pace. Limited spaces available so if you haven’t already done so, please email me to let me know that […]

Fell Running Session   Fell run starting from the Cricket Inn pub on Penny Lane, Totley. Off road shoes advisable, please dress appropriately for the weather conditions. We will run on to Blacka Moor at a leisurely pace. Limited spaces available so if you haven’t already done so, please email me to let me know that […]

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Dore Group – Reps (Ash House Lane grass)

18 May 2016

Reps (Ash House Lane grass)

Reps (Ash House Lane grass)

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Totley Moor Fell Race – 17th May 2016

18 May 2016

Totley Moor Fell Race – 17th May 2016 Well done to our ladies at the Totley Moor Fell Race this evening. Note to all! If you run this race remember the nasty sting in the tail towards the end of the race! Anna Howard – 227th – 56:45 Karis Hodgkinson – 228th – 56:46 Suzie Lovell […]

Totley Moor Fell Race – 17th May 2016 Well done to our ladies at the Totley Moor Fell Race this evening. Note to all! If you run this race remember the nasty sting in the tail towards the end of the race! Anna Howard – 227th – 56:45 Karis Hodgkinson – 228th – 56:46 Suzie Lovell […]

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Dore Group – RSR Stages 4 & 5

11 May 2016

Round Sheffield Run Stages 4 & 5

Round Sheffield Run Stages 4 & 5

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Tigers Todger Fell Race

06 May 2016

Tigers Todger Fell Race Wednesday 4th May 2016 Well done to our ladies who had a great evening of fell running in perfect conditions. Beth Marney – 98th – 47:36 Karis Hodgkinson – 146th – 51:47 Claire Britt – 152nd – 52:58 Official Results

Tigers Todger Fell Race Wednesday 4th May 2016 Well done to our ladies who had a great evening of fell running in perfect conditions. Beth Marney – 98th – 47:36 Karis Hodgkinson – 146th – 51:47 Claire Britt – 152nd – 52:58 Official Results

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Plyometric workout

26 Apr 2016

Plyometrics Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing (speed & strength = power). https://en.wikipedia.org/wiki/Plyometrics It’s important that you warm up prior to doing plyometrics and then stretch afterwards. Please read below how to perform these exercises […]

Plyometrics Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing (speed & strength = power). https://en.wikipedia.org/wiki/Plyometrics It’s important that you warm up prior to doing plyometrics and then stretch afterwards. Please read below how to perform these exercises […]

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Spring Fell Running Session 1

02 Apr 2016

Fell Running Session   Fell run starting from the Cricket Inn pub on Penny Lane, Totley. Off road shoes advisable, please dress appropriately for the weather conditions. We will run on to Totley Moor at a leisurely pace. Limited spaces available so if you haven’t already done so, please email me to let me know […]

Fell Running Session   Fell run starting from the Cricket Inn pub on Penny Lane, Totley. Off road shoes advisable, please dress appropriately for the weather conditions. We will run on to Totley Moor at a leisurely pace. Limited spaces available so if you haven’t already done so, please email me to let me know […]

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Dore Running Group / Fell Run (Blacka moor & Totley Moor)

30 Mar 2016

Fell Run (off road shoes advisable and head torch)

Fell Run (off road shoes advisable and head torch)

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Wolf’s Pit Fell Race

20 Mar 2016

9.2km / 467m ascent The Wolf’s Pit Date: 20th March 2016. Start Time: 11:00 am Registration opens 09:45 am Location GR 196825, Field off Townfield Lane, Shatton, Nr. Bamford, Hope Valley S33 0BG. Race Notes The race is to be run under Fell Running Association Rules for Competition. Should you be unclear in any way as […]

9.2km / 467m ascent The Wolf’s Pit Date: 20th March 2016. Start Time: 11:00 am Registration opens 09:45 am Location GR 196825, Field off Townfield Lane, Shatton, Nr. Bamford, Hope Valley S33 0BG. Race Notes The race is to be run under Fell Running Association Rules for Competition. Should you be unclear in any way as […]

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Weston Park Running Group

27 Jul 2015

5k time trial

5k time trial

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Meadowhead Running Group

29 Jun 2015

Steady run

Steady run

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Meadowhead Running Group

22 Jun 2015

Timed 5k run

Timed 5k run

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Meadowhead Running Group

15 Jun 2015

Intervals 45/90 x 10

Intervals 45/90 x 10

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Fell Running Session (Improvers – 5 miles)

13 Jun 2015

Improvers Fell Running Session Do you want to fell run but unsure of where to run? Do you want to run further? Would you like to improve your off road ability, whilst having fun and getting fit? If the answer is YES then I can help.   Qualified Fell & Mountain Running Coach Have fun Improve your off […]

Improvers Fell Running Session Do you want to fell run but unsure of where to run? Do you want to run further? Would you like to improve your off road ability, whilst having fun and getting fit? If the answer is YES then I can help.   Qualified Fell & Mountain Running Coach Have fun Improve your off […]

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Fell Running Session (Beginners – 5k)

13 Jun 2015

Beginners Fell Running Session – 5km Do you want to try fell running but unsure where to start? Do you lack confidence in your ability to run off road? Would you like to learn how to run off road whilst having fun and getting fit? If the answer is YES then I can help. Qualified […]

Beginners Fell Running Session – 5km Do you want to try fell running but unsure where to start? Do you lack confidence in your ability to run off road? Would you like to learn how to run off road whilst having fun and getting fit? If the answer is YES then I can help. Qualified […]

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Meadowhead Running Group

08 Jun 2015

Reps (medium)

Reps (medium)

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Meadowhead Running Group

01 Jun 2015

Hill reps at Graves Park

Hill reps at Graves Park

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Fell running session (Improvers)

23 May 2015

Improvers Fell Running Session Do you want to fell run but unsure of where to run? Do you want to run further? Would you like to improve your off road ability, whilst having fun and getting fit? If the answer is YES then I can help. Qualified Fell & Mountain Running Coach Have fun Improve your off road running […]

Improvers Fell Running Session Do you want to fell run but unsure of where to run? Do you want to run further? Would you like to improve your off road ability, whilst having fun and getting fit? If the answer is YES then I can help. Qualified Fell & Mountain Running Coach Have fun Improve your off road running […]

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Fell running session (Beginners)

23 May 2015

Beginners Fell Running Session Do you want to try fell running but unsure where to start? Do you lack confidence in your ability to run off road? Would you like to learn how to run off road whilst having fun and getting fit? If the answer is YES then I can help. Qualified Fell & […]

Beginners Fell Running Session Do you want to try fell running but unsure where to start? Do you lack confidence in your ability to run off road? Would you like to learn how to run off road whilst having fun and getting fit? If the answer is YES then I can help. Qualified Fell & […]

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Fell running session (Improvers)

09 May 2015

Improvers Fell Running Session Do you want to fell run but unsure of where to run? Do you want to run further? Would you like to improve your off road ability, whilst having fun and getting fit? If the answer is YES then I can help. Qualified Fell & Mountain Running Coach Have fun Improve your off road running […]

Improvers Fell Running Session Do you want to fell run but unsure of where to run? Do you want to run further? Would you like to improve your off road ability, whilst having fun and getting fit? If the answer is YES then I can help. Qualified Fell & Mountain Running Coach Have fun Improve your off road running […]

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Fell running session (Beginners)

09 May 2015

Beginners Fell Running Session Do you want to try fell running but unsure where to start? Do you lack confidence in your ability to run off road? Would you like to learn how to run off road whilst having fun and getting fit? If the answer is YES then I can help. Qualified Fell & […]

Beginners Fell Running Session Do you want to try fell running but unsure where to start? Do you lack confidence in your ability to run off road? Would you like to learn how to run off road whilst having fun and getting fit? If the answer is YES then I can help. Qualified Fell & […]

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The High Peak Marathon 2015

26 Mar 2015

The High Peak Marathon 2015 If you’ve ever thought about running a race of marathon distance or further then this brief account from one of my clients will give you an insight into what thoughts go through their minds whilst running this mammoth distance.   “Starting a big race like the high peak marathon is the […]

The High Peak Marathon 2015 If you’ve ever thought about running a race of marathon distance or further then this brief account from one of my clients will give you an insight into what thoughts go through their minds whilst running this mammoth distance.   “Starting a big race like the high peak marathon is the […]

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X-mas bash

15 Dec 2014

Christmas meal & drinks

Christmas meal & drinks

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Stanage Edge Fell Group Run

26 Oct 2014

Explore Stanage Edge! The only group fell running session of October. We’ll meet in the Burbage bridge car park on Ringinglow Road. The run will be a circular route climbing back up Stanage Edge and returning to the car park. Please bring clothing appropriate to the weather conditions and water. If you would like to have […]

Explore Stanage Edge! The only group fell running session of October. We’ll meet in the Burbage bridge car park on Ringinglow Road. The run will be a circular route climbing back up Stanage Edge and returning to the car park. Please bring clothing appropriate to the weather conditions and water. If you would like to have […]

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Group Fell Run Longshaw Estate / Totley Moor

21 Sep 2014

Septembers only group fell running session. We’ll meet at the Fox House Pub on Hathersage Road. The run will be circular route at a leisurely pace. Please bring clothing appropriate to the weather conditions and water. If you would like to have fun, push your boundaries and explore the Peak District then we’d love you to […]

Septembers only group fell running session. We’ll meet at the Fox House Pub on Hathersage Road. The run will be circular route at a leisurely pace. Please bring clothing appropriate to the weather conditions and water. If you would like to have fun, push your boundaries and explore the Peak District then we’d love you to […]

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Group Fell Run Stanage Edge

31 Aug 2014

The second group fell running session of August. We’ll meet in the Burbage bridge car park on Ringinglow Road. The run will be 30 minute out and 30 minute back along Stanage Edge at a leisurely pace. Please bring clothing appropriate to the weather conditions and water. If you would like to have fun, push […]

The second group fell running session of August. We’ll meet in the Burbage bridge car park on Ringinglow Road. The run will be 30 minute out and 30 minute back along Stanage Edge at a leisurely pace. Please bring clothing appropriate to the weather conditions and water. If you would like to have fun, push […]

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Long Tour of Bradwell blog

17 Aug 2014

Long Tour of Bradwell 50km, 2094m   Rewind back three years ago and we were living in Glasgow, I was running for a local club called Garscube Harriers and enjoying running for them in short cross country, hill and road races. I few of my club mates mentioned that they would be running the West […]

Long Tour of Bradwell 50km, 2094m   Rewind back three years ago and we were living in Glasgow, I was running for a local club called Garscube Harriers and enjoying running for them in short cross country, hill and road races. I few of my club mates mentioned that they would be running the West […]

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Adidas 24-hour Thunder Run

03 Aug 2014

What is TR24? Adidas Thunder Run is a 24 hour off-road relay race against the clock. Whether you run solo, pairs or teams of 5 or 8 it’ll test your tactics, endurance, speed and team work. It’s an exhilarating, rewarding and tiring race with a great atmosphere. Congratulations to Sarah Clothier and her team Thunder […]

What is TR24? Adidas Thunder Run is a 24 hour off-road relay race against the clock. Whether you run solo, pairs or teams of 5 or 8 it’ll test your tactics, endurance, speed and team work. It’s an exhilarating, rewarding and tiring race with a great atmosphere. Congratulations to Sarah Clothier and her team Thunder […]

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Group Fell Run Burbage Moor & Houndkirk Moor

03 Aug 2014

The first group fell running session in August. We’ll meet in the car park on the opposite side of the road to The Norfolk Arms pub. The run will be a 60 minute loop of Burbage moor, Houndkirk moor and Lady Canning plantation at a leisurely pace. Please bring clothing appropriate to the weather conditions and […]

The first group fell running session in August. We’ll meet in the car park on the opposite side of the road to The Norfolk Arms pub. The run will be a 60 minute loop of Burbage moor, Houndkirk moor and Lady Canning plantation at a leisurely pace. Please bring clothing appropriate to the weather conditions and […]

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Group Fell Burbage, Higger Tor and Carl Wark

20 Jul 2014

Group fell run in the area of Burbage, Higger Tor and Carl Wark The second fell running session this month is on Sunday 20th July 8:50am from Fox House Pub discovering Burbage, Higger Tor and Carl Wark areas.  If you would like to have fun, push your boundaries and explore the peaks then we’d like to have you […]

Group fell run in the area of Burbage, Higger Tor and Carl Wark The second fell running session this month is on Sunday 20th July 8:50am from Fox House Pub discovering Burbage, Higger Tor and Carl Wark areas.  If you would like to have fun, push your boundaries and explore the peaks then we’d like to have you […]

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Group Fell run Totley Moor & Blacka Moor / Cricket Inn

13 Jul 2014

Group fell  run Totley Moor / Blacka Moor meeting at The Cricket Inn Totley Our next fell  running session is on Sunday 13th July 9:50am from Cricket Inn discovering Totley Moor and Blacka Moor area, with a well deserved tea & cake after.  If you would like to have fun, push your boundaries and explore the […]

Group fell  run Totley Moor / Blacka Moor meeting at The Cricket Inn Totley Our next fell  running session is on Sunday 13th July 9:50am from Cricket Inn discovering Totley Moor and Blacka Moor area, with a well deserved tea & cake after.  If you would like to have fun, push your boundaries and explore the […]

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Passing clouds fell race & Grindleford fell race article

22 Jun 2014

Fell racing I was over near Leek at the Roaches the other weekend racing. The Passing Clouds fell race with 9.82 miles and 1,833ft of ascent to complete. I finished in 4th place with a time of 1hr 13 mins and a new personal best for that course too :-). I was however in 2nd […]

Fell racing I was over near Leek at the Roaches the other weekend racing. The Passing Clouds fell race with 9.82 miles and 1,833ft of ascent to complete. I finished in 4th place with a time of 1hr 13 mins and a new personal best for that course too :-). I was however in 2nd […]

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The Welsh 3000s

22 Jun 2014

The Welsh 3000s Congratulations Chris Day and Will Day for completing the Welsh 3000s. In order to complete the Welsh 3000s Challenge you are required to have been at the top of all 15 of the mountains over 3000 ft in Wales within the space of 24 hours, without using any form of transport. The […]

The Welsh 3000s Congratulations Chris Day and Will Day for completing the Welsh 3000s. In order to complete the Welsh 3000s Challenge you are required to have been at the top of all 15 of the mountains over 3000 ft in Wales within the space of 24 hours, without using any form of transport. The […]

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Totley Moor & Blacka Moor Sunday fell run

22 Jun 2014

Fell running Thank you to everyone who came along for the Totley Moor and Blacka Moor fell run yesterday. The weather was glorious. Here are some pictures from our run. We all ran 4.3 miles with 782ft ascent. Great fun and well done everyone. 

Fell running Thank you to everyone who came along for the Totley Moor and Blacka Moor fell run yesterday. The weather was glorious. Here are some pictures from our run. We all ran 4.3 miles with 782ft ascent. Great fun and well done everyone. 

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Group fell run Totley Moor / Cricket Inn

22 Jun 2014

Group fell  run Totley Moor / Cricket Inn Our next fell  running session is on Sunday 22nd June 9:50am from Cricket Inn discovering Totley Moor and Blacka Moor area and returning to the pub for a social drink! If you would like to have fun, push your boundaries and explore the peaks then we’d like to have you join […]

Group fell  run Totley Moor / Cricket Inn Our next fell  running session is on Sunday 22nd June 9:50am from Cricket Inn discovering Totley Moor and Blacka Moor area and returning to the pub for a social drink! If you would like to have fun, push your boundaries and explore the peaks then we’d like to have you join […]

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Why should we have an easy day/week or planned rest day?

15 Jun 2014

To exercise or to rest? The General Adaptation Syndrome –GAS. You stress the body, you give it time to recover, then an adaptation occurs. Hans Selye is the brilliant man who discovered this phenomenon, and he termed the body’s adaptation to training ‘Supercompensation’. The fitness level of a human body in training can be broken […]

To exercise or to rest? The General Adaptation Syndrome –GAS. You stress the body, you give it time to recover, then an adaptation occurs. Hans Selye is the brilliant man who discovered this phenomenon, and he termed the body’s adaptation to training ‘Supercompensation’. The fitness level of a human body in training can be broken […]

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Padley Gorge / Grindleford cafe run

01 Jun 2014

Trail / fell fun Here we are at the top of Padley Gorge enjoying a quick water break and enjoying the view. Thank you (from left to right order in photo) Elisabeth, Juliane, Kate, Lilias, Anne, Sue, Saskia, Tanya, Max, Liz, Jonathan, Tim, Chris and Clair for making a great morning out running with a sneaky […]

Trail / fell fun Here we are at the top of Padley Gorge enjoying a quick water break and enjoying the view. Thank you (from left to right order in photo) Elisabeth, Juliane, Kate, Lilias, Anne, Sue, Saskia, Tanya, Max, Liz, Jonathan, Tim, Chris and Clair for making a great morning out running with a sneaky […]

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Group Fell / Trail run Grindleford Cafe / Padley Gorge

01 Jun 2014

Group fell / trail run Our next fell / trail running session is on Sunday 1st June 8:50am from Grindleford Café discovering Padley Gorge area and returning to the café for a social tea and cake! If you would like to have fun, push your boundaries and explore the peaks then we’d like to have […]

Group fell / trail run Our next fell / trail running session is on Sunday 1st June 8:50am from Grindleford Café discovering Padley Gorge area and returning to the café for a social tea and cake! If you would like to have fun, push your boundaries and explore the peaks then we’d like to have […]

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Meadowhead Running Group

19 May 2014

Off road hill reps session at Graves Park

Off road hill reps session at Graves Park

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Stanage Stumble 25 mile walk / Run

18 May 2014

Stanage Stumble The three musketeers looking rather relaxed before the start. Tim, Will and Chris. Congratulations for completing this extreemly challenging event. ‘I went in my running gear but planned to walk it. My friend Tim who I was walking with fell in a bog so had to cut the walk short but I decided […]

Stanage Stumble The three musketeers looking rather relaxed before the start. Tim, Will and Chris. Congratulations for completing this extreemly challenging event. ‘I went in my running gear but planned to walk it. My friend Tim who I was walking with fell in a bog so had to cut the walk short but I decided […]

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We did it! (Intro to fell running)

18 May 2014

Fell running Here we are on top of Carl Wark triumphant. Thank you (from left to right order in photo) Chris, Tim, Liz, Helen, Lucy, Jonathan, Sarah, Kath, Jenny, Sue, Anne and Kate for making our first fell running session a special one. Well done to you all for completing 4.7 miles of fell running […]

Fell running Here we are on top of Carl Wark triumphant. Thank you (from left to right order in photo) Chris, Tim, Liz, Helen, Lucy, Jonathan, Sarah, Kath, Jenny, Sue, Anne and Kate for making our first fell running session a special one. Well done to you all for completing 4.7 miles of fell running […]

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Meadowhead Running Group

12 May 2014

Fartlek session

Fartlek session

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Meadowhead Running Group

28 Apr 2014

5k Time Trial Graves Park

5k Time Trial Graves Park

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No Session

24 Apr 2014

Easter Monday No session

21 Apr 2014

Meadowhead Running Group

14 Apr 2014

Interval session

Interval session

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5 things I wish I knew when I started running!

14 Apr 2014

I returned to running again in my mid twenties, this time taking it far more seriously than in my younger years. I’ve now been running consistently for seven years and learnt a hell of a lot about running and myself through reading literature, asking lots of question to fellow runners and through personal experiences. I’ve […]

I returned to running again in my mid twenties, this time taking it far more seriously than in my younger years. I’ve now been running consistently for seven years and learnt a hell of a lot about running and myself through reading literature, asking lots of question to fellow runners and through personal experiences. I’ve […]

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Coniston 14m race

02 Apr 2014

Coniston 14 mile race report Saturday 29th March Congratulations to Chris Day and his brother Will Day for completing the Annual Consiton 14 race in the Lake District. The Coniston 14 is probably the most beautiful road race in Britain. Each year it attracts some 1600 runners and has a reputation for being one of […]

Coniston 14 mile race report Saturday 29th March Congratulations to Chris Day and his brother Will Day for completing the Annual Consiton 14 race in the Lake District. The Coniston 14 is probably the most beautiful road race in Britain. Each year it attracts some 1600 runners and has a reputation for being one of […]

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Edale Skyline race report

23 Mar 2014

Skyline report Congratulations to Justin Rowntree after a magnificent race. Justin finshed the epic 21.5 mile route with 4,500ft ascent in 4hrs 37mins. The route summits some of the highest peaks surrounding Edale including: Ringing Roger, Win Hill, Lose Hill, Mam Tor, Lord’s Seat, Brown Knoll and Grindslow Knoll before decending from Ringing Roder to […]

Skyline report Congratulations to Justin Rowntree after a magnificent race. Justin finshed the epic 21.5 mile route with 4,500ft ascent in 4hrs 37mins. The route summits some of the highest peaks surrounding Edale including: Ringing Roger, Win Hill, Lose Hill, Mam Tor, Lord’s Seat, Brown Knoll and Grindslow Knoll before decending from Ringing Roder to […]

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