We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think […]
Tag: better running
20 Minute Indoor Cardio Workout
It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can do at home in the dry. Do each exercise for 20 […]
How to be a better runner!
Five simple steps to help you improve fast and reduce the chance of injury! 1. Dynamic mobility exercises (perform these after 5 mins of easy running) See my video below […]