Men’s Health Magazine – Sheffield Holiday Reps
Category: Fell running
COVID-19
My primary focus is on the wellbeing of the people that I help whilst continuing to support my clients during these unprecedented times. I’m open as usual and working with […]
‘Runners Workshop’ for Sheffield 1/2 marathon runners (St. Luke’s charity event)
‘Runners Workshop’ for anyone running this years Sheffield half marathon. All money raised will be donated to St. Luke’s Hospice Charity. When – Sunday 23rd February 2020 Where – […]
Abs Workout
We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think […]
TRX all body workout demonstrated by Adam Taylor personal trainer
What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy […]
Plyometric workout for runners as demonstrated by personal trainer Adam Taylor
Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. […]
Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor
If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce […]
Totley Moor Fell Race – 17th May 2016
Totley Moor Fell Race – 17th May 2016 Well done to our ladies at the Totley Moor Fell Race this evening. Note to all! If you run this race remember […]
Tigers Todger Fell Race
Tigers Todger Fell Race Wednesday 4th May 2016 Well done to our ladies who had a great evening of fell running in perfect conditions. Beth Marney – 98th – 47:36 […]
Plyometric workout
Plyometrics Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing (speed & strength […]
The High Peak Marathon 2015
The High Peak Marathon 2015 If you’ve ever thought about running a race of marathon distance or further then this brief account from one of my clients will give you […]
Long Tour of Bradwell blog
Long Tour of Bradwell 50km, 2094m Rewind back three years ago and we were living in Glasgow, I was running for a local club called Garscube Harriers and enjoying […]
Welsh 3000s – my notes on the route
A guest article written by Chris Day On the 20th June 2014 we set off from our bunk house near Betws-y-Coed to see if we could reach the summits of […]
Adidas 24-hour Thunder Run
What is TR24? Adidas Thunder Run is a 24 hour off-road relay race against the clock. Whether you run solo, pairs or teams of 5 or 8 it’ll test your […]
Passing clouds fell race & Grindleford fell race article
Fell racing I was over near Leek at the Roaches the other weekend racing. The Passing Clouds fell race with 9.82 miles and 1,833ft of ascent to complete. I finished […]
The Welsh 3000s
The Welsh 3000s Congratulations Chris Day and Will Day for completing the Welsh 3000s. In order to complete the Welsh 3000s Challenge you are required to have been at the […]
Totley Moor & Blacka Moor Sunday fell run
Fell running Thank you to everyone who came along for the Totley Moor and Blacka Moor fell run yesterday. The weather was glorious. Here are some pictures from our run. […]
Why should we have an easy day/week or planned rest day?
To exercise or to rest? The General Adaptation Syndrome –GAS. You stress the body, you give it time to recover, then an adaptation occurs. Hans Selye is the brilliant man […]
Padley Gorge / Grindleford cafe run
Trail / fell fun Here we are at the top of Padley Gorge enjoying a quick water break and enjoying the view. Thank you (from left to right order in photo) […]
Stanage Stumble 25 mile walk / Run
Stanage Stumble The three musketeers looking rather relaxed before the start. Tim, Will and Chris. Congratulations for completing this extreemly challenging event. ‘I went in my running gear but planned […]
We did it! (Intro to fell running)
Fell running Here we are on top of Carl Wark triumphant. Thank you (from left to right order in photo) Chris, Tim, Liz, Helen, Lucy, Jonathan, Sarah, Kath, Jenny, Sue, […]