Plyometrics Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing (speed & strength […]
Month: April 2016
The Plusnet Yorkshire Half Marathon Sheffield 2016
Sheffield Half Marathon 2016 The Plusnet Yorkshire Half (The Sheffield Half) is definitely one of the toughest in the country. However, with the sublime views from Ringinglow Road and Sheephill […]
Suspension training for runners
Suspension training for runners This piece of equipment is great value for money and offers a fantastic workout. This suspension trainer cost £12.99 from Aldi. The numbers of exercises are […]
Boost your core strength with these challenging planks
Core Strength I have to admit that planking can be boring as you stare at the floor for minutes on end. So I’ve put together for you five dynamic planks […]