Almond Butter Fudge Cacao Bites If you’re a chocoholic then this recipe is super healthy with no added sugar. These are addictive and make excellent everyday snacks and pre / […]
Month: March 2015
The High Peak Marathon 2015
The High Peak Marathon 2015 If you’ve ever thought about running a race of marathon distance or further then this brief account from one of my clients will give you […]
Lincoln 10k 2015
Lincoln 10k 2015 Congratulations to Ellen Badger and Amy Mitchell who both ran personal bests today. Excellent job, well done. Ellen Badger – 1:03:25 (NEW PB)!!! Amy Mitchell – 1:06:38 […]
Baked Egg in Avocado Cups
Baked Egg in Avocado Cups Baked Egg in Avocado Cups Here’s a healthy nutritious breakfast idea for you and quite possibly one of my all time favorites, as it keeps […]
Success at the Dronfield 10k (Sunday 8th March 2015)
Dronfield 10k Race Congratulations to everyone who ran yesterday. Where was the warm weather that we had been promised by the weather man? This didn’t stop us from running our […]
The Secrets to Transforming Your Body Shape and Losing Weight
Do you want to change your body shape & drop a dress size? Discover the secrets and get your FREE guide Get your FREE Guide Enter your details below to […]
Pre & Post Race Nutrition Winning Formula
Before you race 2-4 hrs before – Eat carbs for slow release energy, plus a moderate amount of protein with 500ml of water For example – cinnamon with jumbo oats […]