Winter Warming Beetroot, Feta and Squash Salad

Beetroot, Feta and Squash Salad Here’s a super healthy winter warming salad to enjoy anytime of the day. Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beetroot can also reduce blood pressure and the risks of heart attacks and stokes. Although it […]

Sheffield Ten 10 Ten success!

Success at Sheffield Ten 10 Ten We had an excellent turn out at our local race in Endcliffe Park yesterday. A number of us ran the Sheffield Ten 10 Ten race. It was fantastic to meet up with eveyone and we all had great time. The course was great, it had a bit of everything […]

Fight against the winter bugs! How you can get to optimal health by making smarter food choices

So why is nutrition important? Certain foods will help boost your immune system and some will hinder your immunity. In today’s society leading super market giants like Sainsbury’s, Asda, Morrisons and Tesco have a huge selection of food produce all under one roof. We as the consumer have total information overload due to the shear […]

6 ways to reduce body fat and drop a dress size or jean size!

weight loss Sheffield personal trainer

6 ways to reduce body fat and drop a dress size or jean size! Got body fat? I’ve 6 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 6 strategies are proven to help you slim down fast. 1. Cut out the CRAP. Caffeine, […]

Sprained Ankle? – Symptoms, Treatment & Rehab!

Sprained Ankles – Ouch! Ankle sprains are a common soft tissue injury not limited to those of us with sporting prowess! Having sprained my ankle myself several years ago I know exactly how painful it can be. The term ‘sprained ankle’ refers to damage to the collagen fibres that form the ligament structures, on either side of […]