Resident chef expert Justin Rowntree and Silversmiths Restaurant An incredibly healthy, delicious and simple granola recipe to get you going in the morning or to take with you as a […]
Month: June 2014
Passing clouds fell race & Grindleford fell race article
Fell racing I was over near Leek at the Roaches the other weekend racing. The Passing Clouds fell race with 9.82 miles and 1,833ft of ascent to complete. I finished […]
The Welsh 3000s
The Welsh 3000s Congratulations Chris Day and Will Day for completing the Welsh 3000s. In order to complete the Welsh 3000s Challenge you are required to have been at the […]
Totley Moor & Blacka Moor Sunday fell run
Fell running Thank you to everyone who came along for the Totley Moor and Blacka Moor fell run yesterday. The weather was glorious. Here are some pictures from our run. […]
Introducing our Resident chef expert Justin Rowntree and Silversmiths Restaurant
Introducing our Resident chef expert Justin Rowntree This week I’d like to introduce you to our Resident chef expert Justin Rowntree owner of Silversmiths restaurant. Over the coming months Justin […]
Why should we have an easy day/week or planned rest day?
To exercise or to rest? The General Adaptation Syndrome –GAS. You stress the body, you give it time to recover, then an adaptation occurs. Hans Selye is the brilliant man […]
Coast to Coast Walk
Congratulations to Michael Bedford (pictured on the right of the photo) as he completing 66% of the coast to coast walk. Michael started from Shap located in the Eden district of […]
Achillies Tendinosis
Resident physiotherapy expert Achilles Tendinopathy is the most common problem amongst runners with it accounting for between 6-17% of all running injuries. A quick google search reveals 101 ways to […]
Padley Gorge / Grindleford cafe run
Trail / fell fun Here we are at the top of Padley Gorge enjoying a quick water break and enjoying the view. Thank you (from left to right order in photo) […]