Running largely involves forwards and backwards movement of the arms and legs with the aim of creating forward motion. This forward movement requires a mechanical rotational ‘locking’ of the hip, […]
Month: April 2014
5 things I wish I knew when I started running!
I returned to running again in my mid twenties, this time taking it far more seriously than in my younger years. I’ve now been running consistently for seven years and […]
London Marathon race report
London Marathon Congratulations to all of you who took part in the London Marathon yesterday, well done. It was almost perfect conditions yesterday albeit a little warm, with many runners […]
Introducing our new resident physiotherapy expert
Resident physiotherapy expert I have the pleasure of introducing you to Jenny Manners MCSP principle physiotherapist and our new resident physiotherapy expert. Jenny is a chartered physiotherapist – qualified 14 […]
Coniston 14m race
Coniston 14 mile race report Saturday 29th March Congratulations to Chris Day and his brother Will Day for completing the Annual Consiton 14 race in the Lake District. The Coniston […]