5 tips for first time marathon runners 1. Taper your training Taper your training three weeks prior to the race. With all those hours and miles of training under your […]
Month: March 2014
My top 5 tips for managing your fitness alongside a busy lifestyle!
My top 5 tips for managing your fitness alongside a busy lifestyle! 1. High intensity interval training to make the most of your precious time The post exercise effects on […]
10% discount off! Sheffield Up & Running Shop
Up and Running Don’t forget if you’re after some new running kit please mention my name to Phil and his team at Sheffield Up & Running shop you’ll recieve a […]
Edale Skyline race report
Skyline report Congratulations to Justin Rowntree after a magnificent race. Justin finshed the epic 21.5 mile route with 4,500ft ascent in 4hrs 37mins. The route summits some of the highest […]
Dronfield 10k race report
10k race report We did it:-) Here we are after completing the Dronfield 10k. I am very proud, well done Tom, Connagh, Chris, Lucy, Helen and Kath. Weather conditions were […]