5 tips for first time marathon runners

tips for marathon runners

5 tips for first time marathon runners 1. Taper your training Taper your training three weeks prior to the race. With all those hours and miles of training under your belt, you will need to slowly tone down your weekly milage in order for your body to fully recover and for you to be ready […]

My top 5 tips for managing your fitness alongside a busy lifestyle!

manage fitness personal trainer Sheffield

My top 5 tips for managing your fitness alongside a busy lifestyle! 1. High intensity interval training to make the most of your precious time The post exercise effects on your metabolism are hugely dependant on the intensity you achieve during your workouts (not necessarily how long you work out for!); do short 1-2min very […]

10% discount off! Sheffield Up & Running Shop

Up And Running Sheffield

Up and Running  Don’t forget if you’re after some new running kit please mention my name to Phil and his team at Sheffield Up & Running shop you’ll recieve a 10% discount on anything in store:-) 37-39 Church St
Sheffield
S1 2GL Opening Hours! Mon-Sat  10am-5.30pm
Wed late night 7pm
Sundays Closed Telephone: 0114 2780000 Email: sheffield@upandrunning.co.uk Web: www.upandrunning.co.uk/sheffield

Edale Skyline race report

Skyline report Congratulations to Justin Rowntree after a magnificent race. Justin finshed the epic 21.5 mile route with 4,500ft ascent in 4hrs 37mins. The route summits some of the highest peaks surrounding Edale including: Ringing Roger, Win Hill, Lose Hill, Mam Tor, Lord’s Seat, Brown Knoll and Grindslow Knoll before decending from Ringing Roder to […]

Dronfield 10k race report

Taylored Running Group

10k race report We did it:-) Here we are after completing the Dronfield 10k. I am very proud, well done Tom, Connagh, Chris, Lucy, Helen and Kath. Weather conditions were cool and fine with a breeze. The course ran through Dronfield Woodhouse and was a 3 lap affair consisting of running 1 small lap and […]