5 tips for first time marathon runners 1. Taper your training Taper your training three weeks prior to the race. With all those hours and miles of training under your belt, you will need to slowly tone down your weekly milage in order for your body to fully recover and for you to be ready […]
My top 5 tips for managing your fitness alongside a busy lifestyle! 1. High intensity interval training to make the most of your precious time The post exercise effects on your metabolism are hugely dependant on the intensity you achieve during your workouts (not necessarily how long you work out for!); do short 1-2min very […]
Up and Running Don’t forget if you’re after some new running kit please mention my name to Phil and his team at Sheffield Up & Running shop you’ll recieve a 10% discount on anything in store:-) 37-39 Church St Sheffield S1 2GL Opening Hours! Mon-Sat 10am-5.30pm Wed late night 7pm Sundays Closed Telephone: 0114 2780000 Email: sheffield@upandrunning.co.uk Web: www.upandrunning.co.uk/sheffield
Skyline report Congratulations to Justin Rowntree after a magnificent race. Justin finshed the epic 21.5 mile route with 4,500ft ascent in 4hrs 37mins. The route summits some of the highest peaks surrounding Edale including: Ringing Roger, Win Hill, Lose Hill, Mam Tor, Lord’s Seat, Brown Knoll and Grindslow Knoll before decending from Ringing Roder to […]
10k race report We did it:-) Here we are after completing the Dronfield 10k. I am very proud, well done Tom, Connagh, Chris, Lucy, Helen and Kath. Weather conditions were cool and fine with a breeze. The course ran through Dronfield Woodhouse and was a 3 lap affair consisting of running 1 small lap and […]
I’m Adam Taylor – an expert in personal training, running coaching, weight loss and nutritional advice.
I’m based in Sheffield and am passionate about helping people reach their fitness goals – everything from weight loss and general fitness to marathon and fell running.
My open running group is for beginners and intermediate runners – those who are just getting started with running or those who would like to improve.
My personal training services work with people on an individual basis and provide a fully tailored fitness plan working towards a goal.
If you’re unsure about what might be right for you or if you’d just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page