Our next fell running group will be starting & finishing from the Fox House Pub on Hathersage Road. We’ll be out running for just over 1hr. Please bring some water. […]
Tag: Running group
Early morning workout
Here’s a short early morning workout to get your pulse going and get you energy levels up ready to face the day ahead. You can download the workout card below. […]
Fell Run – Cricket Inn Totley (Totley Moor & Blacka Moor)
Our next fell running group will be starting & finishing from the Cricket Inn pub at Totley on Penny Lane. We’ll be out running for just over 1hr. Please wear […]
Fell running group – Fox House Pub
Our next fell running group will be starting & finishing from the Fox House pub off Hathersage road. We’ll be out running for just over 1hr. Please wear some warm […]
Group Fell Running Session – Barrel Inn Pub, Bretton
Group Fell Running Session – Barrel Inn Pub, Bretton 6-7 mile run from the Barrel Inn pub. Meet in the car park opposite the pub. Off road shoes advisable to […]
Group Fell Running session
Group fell running session 5-6 miles from Hathersage, meet outside St Michael’s Primary school for 9am. Off road shoes advisable
Plyometric workout for runners as demonstrated by personal trainer Adam Taylor
Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. […]
Meadowhead Group – 5k & core workout
5k and core workout
Meadowhead Group – Steady run 5 miler
Steady run 5 miler
Meadowhead Group – Hills
Hills
Meadowhead Group – Intervals
Intervals
Meadowhead Group – Round Sheffield Run stages 5 & 6
Round Sheffield Run stages 5 & 6
Meadowhead Group – Hills
Hills
Meadowhead Group – Intervals
Intervals
Meadowhead Group – Team Relays
Team Relays
Meadowhead Group – Hill reps
Hil reps
Meadowhead Group – 5k time trial
5k time trial
Meadowhead Group – Pyramid sprints
Pyramid sprints
Meadowhead Group – Hilly run 5-6 miles
Hilly run 5-6 miles
Meadowhead Group – 5 miler
5 miler
Dore group – Reps
Reps
Dore Group – Hill sprints
Hill sprints
Dore Group – Steady 10km
Steady 10km
Dore Group – Sprints
Sprints
Dore Group – Trail run
Trail run
Dore Group – Reps
Reps
Dore Group – Steady 10km
Steady 10km
Meadowhead Group – Pyramid reps
Pyramid reps
Meadowhead Group – Steady 10km
Steady 10km
Meadowhead Group – Hilly run
Hilly run
Beginners 0-5k group – Endcliffe Parkrun
Beginners 0-5k group Endcliffe Parkrun
Beginners 0-5k group
Beginners 0-5k group
Beginners 0-5k group
Beginners 0-5k group
Beginners 0-5k group
Beginners 0-5k group
Beginners 0-5k group
Beginners 0-5k group
Meadowhead Group – Pyramid reps
Pyramid reps
Meadowhead Group – Hill sprints
Hill sprints
Meadowhead Group – Steady 10km
Steady 10km
Meadowhead Group – Reps
Reps (1min fast x 10)
Dore Group – Christmas lights run – Meet at 7:30pm
Christmas lights run
Dore Group – Hill sprints
Hill sprints
Dore Group – Fartlek
Fartlek
Dore Group – Sprints
Sprints
Dore Group – 400m sprints
400m sprints
Meadowhead Group – Christmas lights run
Christmas lights run
Meadowhead Group – Team relay sprints
Team relay sprints
Meadowhead Group – Hill circuits
Hill circuits
Meadowhead Group -Sprints
Sprints
Meadowhead Group – Fartlek
Fartlek
Meadowhead Group – Pyramid sprints
Pyramid sprints
Dore Group – Steady Pack run
Steady Pack run
Dore Group – Hill Reps
Hill Reps
Dore Group – Pyramid reps
Pyramid reps
Meadowhead Group – Hill Reps
Hill Reps
Meadowhead Group – Steady pack run
Steady pack run
Meadowhead Group – Hill circuits
Hill circuits
Meadowhead Group – Intervals 60/90 x 10
Intervals 60/90 x 10
Group Fell Run 4 – (Norfolk Arms Pub – 10:30am)
Group Fell Run 4 – (Norfolk Arms Pub – 10:30am) Meet for 10:30am in the Norfolk Arms pub car park for a off road run lasting just over 1 hour. […]
Dore Group – (Steady 10km pack run)
Dore Group – (Steady 10km pack run)
Dore Group – (Fartlek)
Dore Group – (Fartlek)
Dore Group – (Intervals)
Dore Group – (Intervals)
Dore Group – (Hilly run)
Dore Group – (Hilly run)
Meadowhead Group – (Cross country run)???
Meadowhead Group – (Cross country run)???
Meadowhead Group (Hills)
Meadowhead Group (Hills)
Meadowhead Group (Intervals)
Meadowhead Group (Intervals)
Dore Group – 5km Time Trial (Road)
5km Time Trial (Road)
Dore Group – Fartlek hills (Road)
Fartlek hills (Road)
Dore Group – Intervals (road)
Intervals (road)
Dore Group – Eccy Woods Run
Eccy Woods Run
Meadowhead Group – Hill reps
Hill reps
Meadowhead Group – 0.5km reps
0.5km reps
Meadowhead Group – Intervals
Intervals
Dore – 5km Time Trial (Road)
5km Time Trial (Road)
Dore – 10km Hilly Road Run
10km Hilly Road Run
Dore – Fell run (Blackamoor & Totley Moor)
Fell run (Blackamoor & Totley Moor)
Dore – Intervals Abbeydale Road South
Intervals Abbeydale Road South
Meadowhead – 5km Time Trial
5km Time Trial
Meadowhead – 10km off road run
10km off road run
Meadowhead – 5km Cross Country Race
5km Cross Country Race
Weston Park – 5km time trial
5km time trial
Weston Park – Hills/ Steps
Hills/ Steps
Weston Park – Fartlek
Fartlek
Fell Running Session 3 – 9am from Surprise View Car Park off Hathersage Road
Fell Running Session 3 Fell run lasting 60 mins duration approx or 5 miles is distance. Starting from Surprise View Car Park off Harhersage Road. Off road shoes advisable, […]
Dore Group – 10km road run
10km road run
Dore Group – Intervals along Abbeydale Road South
Intervals along Abbeydale Road South
Dore Group – Eccy woods run (Easy pace)
Eccy woods run (Easy pace)
Meadowhead Group – 10km off road run
10km off road run
Meadowhead Group – Hills
Hills
Meadowhead Group – 5km time trial (road)
5km time trial (road)
Meadowhead Group – 5km Cross Country Race
5km Cross Country Race
Weston Park Group – 5km time trial
5km time trial
Weston Park Group – SESSION CANCELLED
Sorry I’ve had to cancel this weeks session due to unforeseen circumstances. Next weeks session will be on as usual.
Weston Park Group – Intervals
Intervals
Weston Park Group – Fartlek
Fartlek