Men’s Health Magazine – Sheffield Holiday Reps
Tag: personal training sheffield
‘Runners Workshop’ for Sheffield 1/2 marathon runners (St. Luke’s charity event)
‘Runners Workshop’ for anyone running this years Sheffield half marathon. All money raised will be donated to St. Luke’s Hospice Charity. When – Sunday 23rd February 2020 Where – Millhouses Park (meet outside café) Time – 9am-10:30am What to expect – Meet other half marathon runners, group warm up, 30-45 min group social run, […]
Abs Workout
We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think are not worth doing as they can start to hurt your back. So here is an abs workout that will help bring those bad boys […]
Back Workout Using Weights
Do you want to get rid of stubborn back fat and tone up? Well these 6 exercises will help and get your back looking and feeling fantastic. Dumbell Lat Pullover Single Arm Bent Over Row Bent Over Reverse Delt Raise Dumbell Deadlifts Bent Over Row Bent Over Reverse Fly You can download the pdf workout […]
Clever Ways To Eat More Fruit & Veg
Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting our 5+ a day? Probably not. One of the reasons is that they’re just not convenient and sometimes we just forget to eat them. So, what if we made fruit and veg more convenient to eat? […]
HIIT bodyweight exercise circuit
High intensity interval training bodyweight circuit demonstrated by personal trainer Adam Taylor So you may or may not have heard about HIIT training? To recap what HIIT training is and what the benefits are. What is HIIT? High intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of […]