Men’s Health Magazine – Sheffield Holiday Reps

Men’s Health Magazine – Sheffield Holiday Reps

Men’s Health Magazine – Sheffield Holiday Reps

‘Runners Workshop’ for Sheffield 1/2 marathon runners (St. Luke’s charity event)

  ‘Runners Workshop’ for anyone running this years Sheffield half marathon. All money raised will be donated to St. Luke’s Hospice Charity. When – Sunday 23rd February 2020 Where – […]

Abs Workout

Abs WorkoutAbs Workout

We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think […]

Back Workout Using Weights

Back WorkoutBack Workout Using Weights

Do you want to get rid of stubborn back fat and tone up? Well these 6 exercises will help and get your back looking and feeling fantastic. Dumbell Lat Pullover […]

Clever Ways To Eat More Fruit & Veg

Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting our 5+ a day? Probably not. One of the reasons is […]

HIIT bodyweight exercise circuit

HIIT bodyweight exercise circuit personal trainer SheffieldHIIT bodyweight exercise circuit

High intensity interval training bodyweight circuit demonstrated by personal trainer Adam Taylor So you may or may not have heard about HIIT training? To recap what HIIT training is and […]