7:00 pm - 8:00 pm Meadowhead Group – Reps 9th January 2017 @ 7:00 pm - 8:00 pm Meadowhead Group – Reps Reps (1min fast x 10)
7:00 pm - 8:00 pm Dore Group – Steady 10km 11th January 2017 @ 7:00 pm - 8:00 pm Dore Group – Steady 10km Steady 10km
10:30 am - 11:30 am Meadowhead Group – Steady 10km 21st January 2017 @ 10:30 am - 11:30 am Meadowhead Group – Steady 10km Steady 10km
12:00 pm - 1:00 pm Dore Group – Trail run 21st January 2017 @ 12:00 pm - 1:00 pm Dore Group – Trail run Trail run
7:00 pm - 8:00 pm Meadowhead Group – Hill sprints 23rd January 2017 @ 7:00 pm - 8:00 pm Meadowhead Group – Hill sprints Hill sprints
7:00 pm - 8:00 pm Dore Group – Sprints 25th January 2017 @ 7:00 pm - 8:00 pm Dore Group – Sprints Sprints
6:00 pm - 6:45 pm Beginners 0-5k group 30th January 2017 @ 6:00 pm - 6:45 pm Beginners 0-5k group Beginners 0-5k group
7:00 pm - 8:00 pm Meadowhead Group – Pyramid reps 30th January 2017 @ 7:00 pm - 8:00 pm Meadowhead Group – Pyramid reps Pyramid reps
7:00 pm - 8:00 pm Dore Group – Steady 10km 1st February 2017 @ 7:00 pm - 8:00 pm Dore Group – Steady 10km Steady 10km