7:00 pm - 8:00 pm Meadowhead Group – Hill Reps 31st October 2016 @ 7:00 pm - 8:00 pm Meadowhead Group – Hill Reps Hill Reps
7:00 pm - 8:00 pm Dore Group – 400m sprints 2nd November 2016 @ 7:00 pm - 8:00 pm Dore Group – 400m sprints 400m sprints
7:00 pm - 8:00 pm Meadowhead Group – Pyramid sprints 7th November 2016 @ 7:00 pm - 8:00 pm Meadowhead Group – Pyramid sprints Pyramid sprints
7:00 pm - 8:00 pm Dore Group – Sprints 9th November 2016 @ 7:00 pm - 8:00 pm Dore Group – Sprints Sprints
7:00 pm - 8:00 pm Meadowhead Group – Fartlek 14th November 2016 @ 7:00 pm - 8:00 pm Meadowhead Group – Fartlek Fartlek
7:00 pm - 8:00 pm Dore Group – Fartlek 16th November 2016 @ 7:00 pm - 8:00 pm Dore Group – Fartlek Fartlek
7:00 pm - 8:00 pm Meadowhead Group -Sprints 21st November 2016 @ 7:00 pm - 8:00 pm Meadowhead Group -Sprints Sprints
7:00 pm - 8:00 pm Dore Group – Hill sprints 23rd November 2016 @ 7:00 pm - 8:00 pm Dore Group – Hill sprints Hill sprints
7:00 pm - 8:00 pm Meadowhead Group – Hill circuits 28th November 2016 @ 7:00 pm - 8:00 pm Meadowhead Group – Hill circuits Hill circuits