7:00 pm - 8:00 pm Dore Group – (Steady 10km pack run) 28th September 2016 @ 7:00 pm - 8:00 pm Dore Group – (Steady 10km pack run) Dore Group - (Steady 10km pack run)
7:00 pm - 8:00 pm Meadowhead Group – Intervals 60/90 x 10 3rd October 2016 @ 7:00 pm - 8:00 pm Meadowhead Group – Intervals 60/90 x 10 Intervals 60/90 x 10
7:00 pm - 8:00 pm Dore Group – Pyramid reps 5th October 2016 @ 7:00 pm - 8:00 pm Dore Group – Pyramid reps Pyramid reps
7:00 pm - 8:00 pm Meadowhead Group – Hill circuits 10th October 2016 @ 7:00 pm - 8:00 pm Meadowhead Group – Hill circuits Hill circuits
7:00 pm - 8:00 pm Dore Group – Hill Reps 12th October 2016 @ 7:00 pm - 8:00 pm Dore Group – Hill Reps Hill Reps
7:00 pm - 8:00 pm Meadowhead Group – Steady pack run 17th October 2016 @ 7:00 pm - 8:00 pm Meadowhead Group – Steady pack run Steady pack run
7:00 pm - 8:00 pm Dore Group – Steady Pack run 19th October 2016 @ 7:00 pm - 8:00 pm Dore Group – Steady Pack run Steady Pack run
7:00 pm - 8:00 pm Meadowhead Group – Hill Reps 31st October 2016 @ 7:00 pm - 8:00 pm Meadowhead Group – Hill Reps Hill Reps
7:00 pm - 8:00 pm Dore Group – 400m sprints 2nd November 2016 @ 7:00 pm - 8:00 pm Dore Group – 400m sprints 400m sprints